How many calories are there in Triticale flour, whole-grain?

Here you will find the full nutrition facts for Triticale flour, whole-grain including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (130g)

  • Calories 439.34
  • Total Fat 2.353 g
    • Saturated Fat 0.413 g
    • Trans Fat 0
    • Monounsaturated Fat 0.238 g
    • Polyunsaturated Fat 1.032 g
  • Cholesterol 0 mg
  • Sodium 2.6 mg
  • Total Carbohydrate 95.082 g
    • Dietary Fiber 18.98 g
    • Sugars 0
  • Protein 17.134 g
  • Ash 2.405 g
  • Alcohol, ethyl 0 g
  • Water 13.013 g
  • Calcium, Ca 45.5 mg
  • Iron, Fe 3.367 mg
  • Magnesium, Mg 198.9 mg
  • Phosphorus, P 417.3 mg
  • Potassium, K 605.8 mg
  • Zinc, Zn 3.458 mg
  • Copper, Cu 0.727 mg
  • Manganese, Mn 5.441 mg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 1.17 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.491 mg
  • Riboflavin 0.172 mg
  • Niacin 3.718 mg
  • Pantothenic acid 2.817 mg
  • Vitamin B-6 0.524 mg
  • Folate, total 96.2 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 96.2 µg
  • Folate, DFE 96.2 µg
  • Tryptophan 0.205 g
  • Threonine 0.532 g
  • Isoleucine 0.629 g
  • Leucine 1.196 g
  • Lysine 0.48 g
  • Methionine 0.268 g
  • Cystine 0.361 g
  • Phenylalanine 0.837 g
  • Tyrosine 0.503 g
  • Valine 0.8 g
  • Arginine 0.881 g
  • Histidine 0.408 g
  • Alanine 0.638 g
  • Aspartic acid 1.032 g
  • Glutamic acid 5.262 g
  • Glycine 0.735 g
  • Proline 1.555 g
  • Serine 0.779 g
  • 8:0 0.02 g
  • 12:0 0.016 g
  • 14:0 0.01 g
  • 16:0 0.309 g
  • 18:0 0.035 g
  • 18:1 undifferentiated 0.2 g
  • 18:2 undifferentiated 0.963 g
  • 18:3 undifferentiated 0.069 g
  • 16:1 undifferentiated 0.021 g
  • 20:1 0.017 g