How many calories are there in Tree fern, cooked, without salt?

Here you will find the full nutrition facts for Tree fern, cooked, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 cup, chopped (71g)

  • Calories 28.339
  • Total Fat 0.05 g
    • Saturated Fat 0.006 g
    • Trans Fat 0
    • Monounsaturated Fat 0.004 g
    • Polyunsaturated Fat 0.024 g
  • Cholesterol 0 mg
  • Sodium 3.55 mg
  • Total Carbohydrate 7.796 g
    • Dietary Fiber 2.627 g
    • Sugars 0
  • Protein 0.206 g
  • Ash 0.043 g
  • Alcohol, ethyl 0 g
  • Water 62.906 g
  • Calcium, Ca 5.68 mg
  • Iron, Fe 0.114 mg
  • Magnesium, Mg 3.55 mg
  • Phosphorus, P 2.84 mg
  • Potassium, K 3.55 mg
  • Zinc, Zn 0.22 mg
  • Copper, Cu 0.143 mg
  • Manganese, Mn 0.383 mg
  • Selenium, Se 0.639 µg
  • Vitamin A, IU 142 IU
  • Retinol 0 µg
  • Vitamin A, RAE 7.1 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 21.3 mg
  • Thiamin 0 mg
  • Riboflavin 0.213 mg
  • Niacin 2.485 mg
  • Pantothenic acid 0.045 mg
  • Vitamin B-6 0.127 mg
  • Folate, total 10.65 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 10.65 µg
  • Folate, DFE 10.65 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.006 g
  • 18:0 0 g
  • 18:1 undifferentiated 0.004 g
  • 18:2 undifferentiated 0.01 g
  • 18:3 undifferentiated 0.013 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g