How many calories are there in Tostada with guacamole?

Here you will find the full nutrition facts for Tostada with guacamole including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 2 pieces (261g)

  • Calories 359.935
  • Total Fat 23.255 g
    • Saturated Fat 9.866 g
    • Trans Fat 0
    • Monounsaturated Fat 8.483 g
    • Polyunsaturated Fat 3.054 g
  • Cholesterol 39.15 mg
  • Sodium 798.66 mg
  • Total Carbohydrate 32.025 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 12.476 g
  • Ash 3.993 g
  • Water 189.251 g
  • Calcium, Ca 422.82 mg
  • Iron, Fe 1.618 mg
  • Magnesium, Mg 73.08 mg
  • Phosphorus, P 232.29 mg
  • Potassium, K 649.89 mg
  • Zinc, Zn 4.072 mg
  • Copper, Cu 0.253 mg
  • Manganese, Mn 0.352 mg
  • Selenium, Se 7.047 µg
  • Vitamin A, IU 1751.31 IU
  • Retinol 146.16 µg
  • Vitamin A, RAE 208.8 µg
  • Vitamin C, total ascorbic acid 3.654 mg
  • Thiamin 0.131 mg
  • Riboflavin 0.574 mg
  • Niacin 1.984 mg
  • Pantothenic acid 2.01 mg
  • Vitamin B-6 0.261 mg
  • Folate, total 114.84 µg
  • Vitamin B-12 0.992 µg
  • Folic acid 5.22 µg
  • Folate, food 109.62 µg
  • Folate, DFE 117.45 µg
  • Tryptophan 0.123 g
  • Threonine 0.415 g
  • Isoleucine 0.556 g
  • Leucine 1.073 g
  • Lysine 0.676 g
  • Methionine 0.251 g
  • Cystine 0.12 g
  • Phenylalanine 0.54 g
  • Tyrosine 0.457 g
  • Valine 0.645 g
  • Arginine 0.483 g
  • Histidine 0.337 g
  • Alanine 0.556 g
  • Aspartic acid 1.023 g
  • Glutamic acid 2.68 g
  • Glycine 0.342 g
  • Proline 0.987 g
  • Serine 0.577 g
  • 10:0 0.313 g
  • 12:0 0.418 g
  • 14:0 1.331 g
  • 16:0 5.403 g
  • 18:0 2.401 g
  • 18:1 undifferentiated 8.483 g
  • 18:2 undifferentiated 2.897 g
  • 18:3 undifferentiated 0.157 g