How many calories are there in Tortillas, ready-to-bake or -fry, flour, shelf stable?

Here you will find the full nutrition facts for Tortillas, ready-to-bake or -fry, flour, shelf stable including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Tortillas, ready-to-bake or -fry, flour, shelf stable.

Nutrition Facts

Serving Size: 1 tortilla (49g)

  • Calories 145.688
  • Total Fat 3.714 g
    • Saturated Fat 0.6 g
    • Trans Fat 0.007 g
    • Monounsaturated Fat 1.862 g
    • Polyunsaturated Fat 1.054 g
  • Cholesterol 0 mg
  • Sodium 363.58 mg
  • Total Carbohydrate 24.142 g
    • Dietary Fiber 1.176 g
    • Sugars 1.303 g
  • Protein 3.925 g
  • Ash 1.328 g
  • Starch 19.698 g
  • Sucrose 0.235 g
  • Glucose (dextrose) 0.044 g
  • Fructose 0.015 g
  • Lactose 0 g
  • Maltose 1.009 g
  • Alcohol, ethyl 0 g
  • Water 15.891 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 79.87 mg
  • Iron, Fe 1.627 mg
  • Magnesium, Mg 10.29 mg
  • Phosphorus, P 104.37 mg
  • Potassium, K 65.17 mg
  • Zinc, Zn 0.279 mg
  • Copper, Cu 0.056 mg
  • Fluoride, F 9.8 µg
  • Manganese, Mn 0.253 mg
  • Selenium, Se 10.731 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.421 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 5.88 µg
  • Tocopherol, beta 0.029 mg
  • Tocopherol, gamma 1.137 mg
  • Tocopherol, delta 0.284 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.239 mg
  • Riboflavin 0.061 mg
  • Niacin 2.054 mg
  • Pantothenic acid 0.139 mg
  • Vitamin B-6 0.014 mg
  • Folate, total 57.82 µg
  • Vitamin B-12 0 µg
  • Choline, total 3.332 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 2.058 µg
  • Folic acid 49 µg
  • Folate, food 9.31 µg
  • Folate, DFE 92.12 µg
  • Betaine 22.246 mg
  • Tryptophan 0.04 g
  • Threonine 0.089 g
  • Isoleucine 0.113 g
  • Leucine 0.225 g
  • Lysine 0.072 g
  • Methionine 0.058 g
  • Cystine 0.07 g
  • Phenylalanine 0.165 g
  • Tyrosine 0.099 g
  • Valine 0.131 g
  • Arginine 0.132 g
  • Histidine 0.073 g
  • Alanine 0.105 g
  • Aspartic acid 0.138 g
  • Glutamic acid 1.102 g
  • Glycine 0.118 g
  • Proline 0.379 g
  • Serine 0.163 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.007 g
  • 16:0 0.36 g
  • 18:0 0.218 g
  • 20:0 0.011 g
  • 18:1 undifferentiated 1.837 g
  • 18:2 undifferentiated 0.864 g
  • 18:3 undifferentiated 0.19 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.005 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0.023 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g