How many calories are there in Toppings, nuts in syrup?

Here you will find the full nutrition facts for Toppings, nuts in syrup including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Toppings, nuts in syrup.

Nutrition Facts

Serving Size: 1 cup (328g)

  • Calories 1470.669
  • Total Fat 72.16 g
    • Saturated Fat 6.429 g
    • Trans Fat 0
    • Monounsaturated Fat 16.302 g
    • Polyunsaturated Fat 45.034 g
  • Cholesterol 0 mg
  • Sodium 137.76 mg
  • Total Carbohydrate 190.502 g
    • Dietary Fiber 7.544 g
    • Sugars 120.442 g
  • Protein 14.76 g
  • Ash 2.394 g
  • Alcohol, ethyl 0 g
  • Water 48.183 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 114.8 mg
  • Iron, Fe 3.444 mg
  • Magnesium, Mg 177.12 mg
  • Phosphorus, P 387.04 mg
  • Potassium, K 495.28 mg
  • Zinc, Zn 3.444 mg
  • Copper, Cu 1.771 mg
  • Manganese, Mn 3.959 mg
  • Selenium, Se 6.888 µg
  • Vitamin A, IU 22.96 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 13.12 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.754 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 9.84 µg
  • Vitamin C, total ascorbic acid 0.984 mg
  • Thiamin 0.59 mg
  • Riboflavin 0.394 mg
  • Niacin 1.223 mg
  • Pantothenic acid 0.679 mg
  • Vitamin B-6 0.584 mg
  • Folate, total 85.28 µg
  • Vitamin B-12 0 µg
  • Choline, total 38.704 mg
  • Vitamin K (phylloquinone) 2.952 µg
  • Folic acid 0 µg
  • Folate, food 85.28 µg
  • Folate, DFE 85.28 µg
  • Tryptophan 0.194 g
  • Threonine 0.456 g
  • Isoleucine 0.577 g
  • Leucine 1.014 g
  • Lysine 0.397 g
  • Methionine 0.285 g
  • Cystine 0.354 g
  • Phenylalanine 0.643 g
  • Tyrosine 0.449 g
  • Valine 0.738 g
  • Arginine 2.148 g
  • Histidine 0.367 g
  • Alanine 0.623 g
  • Aspartic acid 1.506 g
  • Glutamic acid 2.87 g
  • Glycine 0.771 g
  • Proline 0.564 g
  • Serine 0.8 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.23 g
  • 16:0 4.953 g
  • 18:0 1.246 g
  • 18:1 undifferentiated 15.514 g
  • 18:2 undifferentiated 37.064 g
  • 18:3 undifferentiated 7.938 g
  • 20:4 undifferentiated 0.033 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.197 g
  • 18:4 0 g
  • 20:1 0.623 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g