How many calories are there in Tofu yogurt?

Here you will find the full nutrition facts for Tofu yogurt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Tofu yogurt.

Nutrition Facts

Serving Size: 1 cup (262g)

  • Calories 246.721
  • Total Fat 4.716 g
    • Saturated Fat 0.679 g
    • Trans Fat 0
    • Monounsaturated Fat 1.048 g
    • Polyunsaturated Fat 2.665 g
  • Cholesterol 0 mg
  • Sodium 91.7 mg
  • Total Carbohydrate 41.815 g
    • Dietary Fiber 0.524 g
    • Sugars 3.249 g
  • Protein 9.17 g
  • Ash 3.249 g
  • Alcohol, ethyl 0 g
  • Water 203.05 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 309.16 mg
  • Iron, Fe 2.777 mg
  • Magnesium, Mg 104.8 mg
  • Phosphorus, P 99.56 mg
  • Potassium, K 123.14 mg
  • Zinc, Zn 0.812 mg
  • Copper, Cu 0.197 mg
  • Selenium, Se 34.06 µg
  • Vitamin A, IU 86.46 IU
  • Retinol 0 µg
  • Vitamin A, RAE 5.24 µg
  • Carotene, beta 52.4 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.812 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 6.55 mg
  • Thiamin 0.157 mg
  • Riboflavin 0.052 mg
  • Niacin 0.629 mg
  • Vitamin B-6 0.052 mg
  • Folate, total 15.72 µg
  • Vitamin B-12 0 µg
  • Choline, total 126.808 mg
  • Vitamin K (phylloquinone) 9.17 µg
  • Folic acid 0 µg
  • Folate, food 15.72 µg
  • Folate, DFE 15.72 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.013 g
  • 16:0 0.5 g
  • 18:0 0.165 g
  • 18:1 undifferentiated 1.035 g
  • 18:2 undifferentiated 2.361 g
  • 18:3 undifferentiated 0.304 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.013 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g