How many calories are there in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?

Here you will find the full nutrition facts for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1/2" cubes) (248g)

  • Calories 151.147
  • Total Fat 9.151 g
    • Saturated Fat 1.322 g
    • Trans Fat 0
    • Monounsaturated Fat 2.019 g
    • Polyunsaturated Fat 5.161 g
  • Cholesterol 0 mg
  • Sodium 19.84 mg
  • Total Carbohydrate 4.464 g
    • Dietary Fiber 0.496 g
    • Sugars 1.736 g
  • Protein 16.244 g
  • Ash 1.736 g
  • Alcohol, ethyl 0 g
  • Water 216.405 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 275.28 mg
  • Iron, Fe 2.753 mg
  • Magnesium, Mg 66.96 mg
  • Phosphorus, P 228.16 mg
  • Potassium, K 297.6 mg
  • Zinc, Zn 1.587 mg
  • Copper, Cu 0.389 mg
  • Manganese, Mn 0.965 mg
  • Selenium, Se 22.072 µg
  • Vitamin A, IU 17.36 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 9.92 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.025 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.496 mg
  • Thiamin 0.117 mg
  • Riboflavin 0.092 mg
  • Niacin 1.327 mg
  • Pantothenic acid 0.126 mg
  • Vitamin B-6 0.129 mg
  • Folate, total 109.12 µg
  • Vitamin B-12 0 µg
  • Choline, total 67.952 mg
  • Vitamin K (phylloquinone) 4.96 µg
  • Folic acid 0 µg
  • Folate, food 109.12 µg
  • Folate, DFE 109.12 µg
  • Betaine 0.992 mg
  • Tryptophan 0.253 g
  • Threonine 0.665 g
  • Isoleucine 0.804 g
  • Leucine 1.235 g
  • Lysine 1.069 g
  • Methionine 0.208 g
  • Cystine 0.226 g
  • Phenylalanine 0.791 g
  • Tyrosine 0.543 g
  • Valine 0.821 g
  • Arginine 1.081 g
  • Histidine 0.474 g
  • Alanine 0.665 g
  • Aspartic acid 1.796 g
  • Glutamic acid 2.81 g
  • Glycine 0.635 g
  • Proline 0.875 g
  • Serine 0.766 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.025 g
  • 16:0 0.97 g
  • 18:0 0.327 g
  • 18:1 undifferentiated 1.994 g
  • 18:2 undifferentiated 4.551 g
  • 18:3 undifferentiated 0.61 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.025 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g