How many calories are there in Tofu, salted and fermented (fuyu)?

Here you will find the full nutrition facts for Tofu, salted and fermented (fuyu) including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Tofu, salted and fermented (fuyu).

Nutrition Facts

Serving Size: 1 block (11g)

  • Calories 12.751
  • Total Fat 0.88 g
    • Saturated Fat 0.127 g
    • Trans Fat 0
    • Monounsaturated Fat 0.194 g
    • Polyunsaturated Fat 0.497 g
  • Cholesterol 0 mg
  • Sodium 316.03 mg
  • Total Carbohydrate 0.567 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 0.897 g
  • Ash 0.956 g
  • Water 7.701 g
  • Calcium, Ca 5.06 mg
  • Iron, Fe 0.218 mg
  • Magnesium, Mg 5.72 mg
  • Phosphorus, P 8.03 mg
  • Potassium, K 8.25 mg
  • Zinc, Zn 0.172 mg
  • Copper, Cu 0.041 mg
  • Manganese, Mn 0.129 mg
  • Selenium, Se 1.903 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0.022 mg
  • Thiamin 0.017 mg
  • Riboflavin 0.011 mg
  • Niacin 0.042 mg
  • Pantothenic acid 0.015 mg
  • Vitamin B-6 0.01 mg
  • Folate, total 3.19 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 3.19 µg
  • Folate, DFE 3.19 µg
  • Tryptophan 0.014 g
  • Threonine 0.037 g
  • Isoleucine 0.044 g
  • Leucine 0.068 g
  • Lysine 0.059 g
  • Methionine 0.011 g
  • Cystine 0.012 g
  • Phenylalanine 0.044 g
  • Tyrosine 0.03 g
  • Valine 0.045 g
  • Arginine 0.06 g
  • Histidine 0.026 g
  • Alanine 0.037 g
  • Aspartic acid 0.099 g
  • Glutamic acid 0.155 g
  • Glycine 0.035 g
  • Proline 0.048 g
  • Serine 0.042 g
  • 14:0 0.002 g
  • 16:0 0.093 g
  • 18:0 0.031 g
  • 18:1 undifferentiated 0.192 g
  • 18:2 undifferentiated 0.438 g
  • 18:3 undifferentiated 0.059 g
  • 16:1 undifferentiated 0.002 g