How many calories are there in Tofu, hard, prepared with nigari?

Here you will find the full nutrition facts for Tofu, hard, prepared with nigari including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/4 block (122g)

  • Calories 178.16
  • Total Fat 12.188 g
    • Saturated Fat 1.763 g
    • Trans Fat 0
    • Monounsaturated Fat 2.69 g
    • Polyunsaturated Fat 6.878 g
  • Cholesterol 0 mg
  • Sodium 2.44 mg
  • Total Carbohydrate 5.356 g
    • Dietary Fiber 0.732 g
    • Sugars 0
  • Protein 15.47 g
  • Ash 2.22 g
  • Water 86.766 g
  • Calcium, Ca 420.9 mg
  • Iron, Fe 3.355 mg
  • Magnesium, Mg 64.66 mg
  • Phosphorus, P 281.82 mg
  • Potassium, K 178.12 mg
  • Zinc, Zn 2.025 mg
  • Copper, Cu 0.4 mg
  • Manganese, Mn 1.283 mg
  • Selenium, Se 20.496 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0.366 mg
  • Thiamin 0.051 mg
  • Riboflavin 0.094 mg
  • Niacin 0.78 mg
  • Pantothenic acid 0.045 mg
  • Vitamin B-6 0.048 mg
  • Folate, total 26.84 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 26.84 µg
  • Folate, DFE 26.84 µg
  • Tryptophan 0.242 g
  • Threonine 0.631 g
  • Isoleucine 0.766 g
  • Leucine 1.175 g
  • Lysine 1.019 g
  • Methionine 0.198 g
  • Cystine 0.214 g
  • Phenylalanine 0.753 g
  • Tyrosine 0.517 g
  • Valine 0.781 g
  • Arginine 1.03 g
  • Histidine 0.45 g
  • Alanine 0.634 g
  • Aspartic acid 1.709 g
  • Glutamic acid 2.673 g
  • Glycine 0.604 g
  • Proline 0.834 g
  • Serine 0.728 g
  • 14:0 0.033 g
  • 16:0 1.293 g
  • 18:0 0.434 g
  • 18:1 undifferentiated 2.657 g
  • 18:2 undifferentiated 6.065 g
  • 18:3 undifferentiated 0.814 g
  • 16:1 undifferentiated 0.033 g