How many calories are there in Tofu, fried?

Here you will find the full nutrition facts for Tofu, fried including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Tofu, fried.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 76.905
  • Total Fat 5.721 g
    • Saturated Fat 0.827 g
    • Trans Fat 0
    • Monounsaturated Fat 1.263 g
    • Polyunsaturated Fat 3.229 g
  • Cholesterol 0 mg
  • Sodium 4.536 mg
  • Total Carbohydrate 2.974 g
    • Dietary Fiber 1.106 g
    • Sugars 0.771 g
  • Protein 4.873 g
  • Ash 0.459 g
  • Alcohol, ethyl 0 g
  • Water 14.322 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 105.462 mg
  • Iron, Fe 1.381 mg
  • Magnesium, Mg 17.01 mg
  • Phosphorus, P 81.365 mg
  • Potassium, K 41.391 mg
  • Zinc, Zn 0.564 mg
  • Copper, Cu 0.113 mg
  • Manganese, Mn 0.424 mg
  • Selenium, Se 8.08 µg
  • Vitamin A, IU 7.655 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0.284 µg
  • Carotene, beta 4.536 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.011 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.048 mg
  • Riboflavin 0.014 mg
  • Niacin 0.028 mg
  • Pantothenic acid 0.04 mg
  • Vitamin B-6 0.028 mg
  • Folate, total 7.655 µg
  • Vitamin B-12 0 µg
  • Choline, total 30.136 mg
  • Vitamin K (phylloquinone) 2.211 µg
  • Folic acid 0 µg
  • Folate, food 7.655 µg
  • Folate, DFE 7.655 µg
  • Tryptophan 0.076 g
  • Threonine 0.199 g
  • Isoleucine 0.242 g
  • Leucine 0.37 g
  • Lysine 0.321 g
  • Methionine 0.062 g
  • Cystine 0.067 g
  • Phenylalanine 0.237 g
  • Tyrosine 0.163 g
  • Valine 0.246 g
  • Arginine 0.324 g
  • Histidine 0.141 g
  • Alanine 0.2 g
  • Aspartic acid 0.538 g
  • Glutamic acid 0.842 g
  • Glycine 0.19 g
  • Proline 0.263 g
  • Serine 0.229 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.016 g
  • 16:0 0.607 g
  • 18:0 0.204 g
  • 18:1 undifferentiated 1.247 g
  • 18:2 undifferentiated 2.847 g
  • 18:3 undifferentiated 0.382 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.016 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g