How many calories are there in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?

Here you will find the full nutrition facts for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 cup (126g)

  • Calories 88.537
  • Total Fat 5.254 g
    • Saturated Fat 1.087 g
    • Trans Fat 0
    • Monounsaturated Fat 1.545 g
    • Polyunsaturated Fat 2.26 g
  • Cholesterol 0 mg
  • Sodium 15.12 mg
  • Total Carbohydrate 2.129 g
    • Dietary Fiber 1.134 g
    • Sugars 0.756 g
  • Protein 10.319 g
  • Ash 1.273 g
  • Alcohol, ethyl 0 g
  • Water 107.037 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 253.26 mg
  • Iron, Fe 2.029 mg
  • Magnesium, Mg 46.62 mg
  • Phosphorus, P 152.46 mg
  • Potassium, K 186.48 mg
  • Zinc, Zn 1.046 mg
  • Copper, Cu 0.268 mg
  • Manganese, Mn 0.788 mg
  • Selenium, Se 12.474 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.013 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.252 mg
  • Thiamin 0.076 mg
  • Riboflavin 0.079 mg
  • Niacin 0.127 mg
  • Pantothenic acid 0.139 mg
  • Vitamin B-6 0.089 mg
  • Folate, total 23.94 µg
  • Vitamin B-12 0 µg
  • Choline, total 35.406 mg
  • Vitamin K (phylloquinone) 3.024 µg
  • Folic acid 0 µg
  • Folate, food 23.94 µg
  • Folate, DFE 23.94 µg
  • Betaine 0.504 mg
  • Tryptophan 0.155 g
  • Threonine 0.518 g
  • Isoleucine 0.559 g
  • Leucine 0.917 g
  • Lysine 0.582 g
  • Methionine 0.139 g
  • Cystine 0.038 g
  • Phenylalanine 0.551 g
  • Tyrosine 0.462 g
  • Valine 0.573 g
  • Arginine 0.902 g
  • Histidine 0.284 g
  • Alanine 0.51 g
  • Aspartic acid 1.343 g
  • Glutamic acid 2.168 g
  • Glycine 0.484 g
  • Proline 0.714 g
  • Serine 0.669 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.019 g
  • 16:0 0.776 g
  • 18:0 0.275 g
  • 20:0 0 g
  • 18:1 undifferentiated 1.38 g
  • 18:2 undifferentiated 2.013 g
  • 18:3 undifferentiated 0.228 g
  • 20:4 undifferentiated 0.005 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 20:1 0.032 g
  • 22:1 undifferentiated 0.009 g
  • 15:0 0 g
  • 17:0 0.019 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0.005 g
  • 17:1 0.032 g
  • 20:3 undifferentiated 0 g
  • 13:0 0 g
  • 15:1 0.092 g