How many calories are there in Tofu, extra firm, prepared with nigari?

Here you will find the full nutrition facts for Tofu, extra firm, prepared with nigari including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 0.2 block (91g)

  • Calories 83.083
  • Total Fat 5.305 g
    • Saturated Fat 0.493 g
    • Trans Fat 0
    • Monounsaturated Fat 3.948 g
    • Polyunsaturated Fat 0.493 g
  • Cholesterol 0 mg
  • Sodium 7.28 mg
  • Total Carbohydrate 1.82 g
    • Dietary Fiber 0.364 g
    • Sugars 0.455 g
  • Protein 9 g
  • Ash 0.91 g
  • Water 73.965 g
  • Calcium, Ca 159.25 mg
  • Iron, Fe 1.674 mg
  • Magnesium, Mg 48.23 mg
  • Phosphorus, P 123.76 mg
  • Potassium, K 120.12 mg
  • Zinc, Zn 1.001 mg
  • Copper, Cu 0.174 mg
  • Manganese, Mn 0.691 mg
  • Selenium, Se 11.83 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0.455 mg
  • Thiamin 0.044 mg
  • Riboflavin 0.041 mg
  • Niacin 0.262 mg
  • Pantothenic acid 0.412 mg
  • Vitamin B-6 0.057 mg
  • Folate, total 15.47 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 15.47 µg
  • Folate, DFE 15.47 µg
  • Tryptophan 0.14 g
  • Threonine 0.368 g
  • Isoleucine 0.446 g
  • Leucine 0.683 g
  • Lysine 0.592 g
  • Methionine 0.115 g
  • Cystine 0.125 g
  • Phenylalanine 0.438 g
  • Tyrosine 0.301 g
  • Valine 0.454 g
  • Arginine 0.598 g
  • Histidine 0.262 g
  • Alanine 0.369 g
  • Aspartic acid 0.995 g
  • Glutamic acid 1.555 g
  • Glycine 0.351 g
  • Proline 0.485 g
  • Serine 0.424 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 20:0 0 g
  • 20:4 undifferentiated 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 20:1 0.987 g
  • 22:1 undifferentiated 0 g
  • 15:0 0 g
  • 17:0 0.493 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0.987 g
  • 20:3 undifferentiated 0 g
  • 13:0 0 g
  • 15:1 1.974 g