How many calories are there in Tempeh, cooked?

Here you will find the full nutrition facts for Tempeh, cooked including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Tempeh, cooked.

Nutrition Facts

Serving Size: 1 x 100g

  • Calories 196.463
  • Total Fat 11.38 g
    • Saturated Fat 3.4 g
    • Trans Fat 0
    • Monounsaturated Fat 3.745 g
    • Polyunsaturated Fat 2.638 g
  • Cholesterol 0
  • Sodium 14 mg
  • Total Carbohydrate 9.35 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 18.19 g
  • Ash 1.53 g
  • Water 59.56 g
  • Calcium, Ca 96 mg
  • Iron, Fe 2.13 mg
  • Magnesium, Mg 77 mg
  • Phosphorus, P 253 mg
  • Potassium, K 401 mg
  • Zinc, Zn 1.57 mg
  • Copper, Cu 0.54 mg
  • Manganese, Mn 1.285 mg
  • Selenium, Se 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Thiamin 0.054 mg
  • Riboflavin 0.357 mg
  • Niacin 2.135 mg
  • Pantothenic acid 0.453 mg
  • Vitamin B-6 0.199 mg
  • Folate, total 21 µg
  • Vitamin B-12 0.14 µg
  • Folic acid 0 µg
  • Folate, food 21 µg
  • Folate, DFE 21 µg
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.05 g
  • 16:0 2.2 g
  • 18:0 0.8 g
  • 20:0 0.1 g
  • 18:1 undifferentiated 3.475 g
  • 18:2 undifferentiated 2.518 g
  • 18:3 undifferentiated 0.12 g
  • 20:4 undifferentiated 0 g
  • 22:0 0.2 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.1 g
  • 20:1 0.1 g
  • 22:1 undifferentiated 0 g
  • 15:0 0 g
  • 17:0 0.05 g
  • 24:0 0 g
  • 17:1 0.07 g
  • 20:3 undifferentiated 0 g