How many calories are there in Tempeh?

Here you will find the full nutrition facts for Tempeh including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (166g)

  • Calories 320.177
  • Total Fat 17.928 g
    • Saturated Fat 3.685 g
    • Trans Fat 0
    • Monounsaturated Fat 4.98 g
    • Polyunsaturated Fat 6.353 g
  • Cholesterol 0 mg
  • Sodium 14.94 mg
  • Total Carbohydrate 15.587 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 30.776 g
  • Ash 2.689 g
  • Water 99.019 g
  • Calcium, Ca 184.26 mg
  • Iron, Fe 4.482 mg
  • Magnesium, Mg 134.46 mg
  • Phosphorus, P 441.56 mg
  • Potassium, K 683.92 mg
  • Zinc, Zn 1.892 mg
  • Copper, Cu 0.93 mg
  • Manganese, Mn 2.158 mg
  • Selenium, Se 0 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.129 mg
  • Riboflavin 0.594 mg
  • Niacin 4.382 mg
  • Pantothenic acid 0.461 mg
  • Vitamin B-6 0.357 mg
  • Folate, total 39.84 µg
  • Vitamin B-12 0.133 µg
  • Folic acid 0 µg
  • Folate, food 39.84 µg
  • Folate, DFE 39.84 µg
  • Tryptophan 0.322 g
  • Threonine 1.321 g
  • Isoleucine 1.461 g
  • Leucine 2.374 g
  • Lysine 1.507 g
  • Methionine 0.291 g
  • Cystine 0.32 g
  • Phenylalanine 1.482 g
  • Tyrosine 1.102 g
  • Valine 1.527 g
  • Arginine 2.078 g
  • Histidine 0.774 g
  • Alanine 1.594 g
  • Aspartic acid 3.312 g
  • Glutamic acid 5.465 g
  • Glycine 1.252 g
  • Proline 1.71 g
  • Serine 1.692 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.033 g
  • 16:0 2.49 g
  • 18:0 0.996 g
  • 20:0 0 g
  • 18:1 undifferentiated 4.565 g
  • 18:2 undifferentiated 5.961 g
  • 18:3 undifferentiated 0.365 g
  • 20:4 undifferentiated 0 g
  • 22:0 0.166 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 20:1 0.066 g
  • 22:1 undifferentiated 0 g
  • 15:0 0 g
  • 17:0 0.05 g
  • 24:0 0 g
  • 17:1 0.083 g
  • 20:3 undifferentiated 0 g