How many calories are there in Teff, uncooked?

Here you will find the full nutrition facts for Teff, uncooked including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Teff, uncooked.

Nutrition Facts

Serving Size: 1 cup (193g)

  • Calories 708.528
  • Total Fat 4.593 g
    • Saturated Fat 0.867 g
    • Trans Fat 0
    • Monounsaturated Fat 1.137 g
    • Polyunsaturated Fat 2.067 g
  • Cholesterol 0
  • Sodium 23.16 mg
  • Total Carbohydrate 141.141 g
    • Dietary Fiber 15.44 g
    • Sugars 3.551 g
  • Protein 25.669 g
  • Ash 4.574 g
  • Starch 70.561 g
  • Sucrose 1.197 g
  • Glucose (dextrose) 1.409 g
  • Fructose 0.907 g
  • Lactose 0 g
  • Maltose 0.019 g
  • Water 17.023 g
  • Galactose 0 g
  • Calcium, Ca 347.4 mg
  • Iron, Fe 14.726 mg
  • Magnesium, Mg 355.12 mg
  • Phosphorus, P 827.97 mg
  • Potassium, K 824.11 mg
  • Zinc, Zn 7.006 mg
  • Copper, Cu 1.563 mg
  • Manganese, Mn 17.833 mg
  • Selenium, Se 8.492 µg
  • Vitamin A, IU 17.37 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 9.65 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.154 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 127.38 µg
  • Tocopherol, beta 0.039 mg
  • Tocopherol, gamma 9.727 mg
  • Tocopherol, delta 0.135 mg
  • Thiamin 0.753 mg
  • Riboflavin 0.521 mg
  • Niacin 6.491 mg
  • Pantothenic acid 1.818 mg
  • Vitamin B-6 0.93 mg
  • Choline, total 25.283 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 3.667 µg
  • Betaine 4.439 mg
  • Tryptophan 0.268 g
  • Threonine 0.984 g
  • Isoleucine 0.967 g
  • Leucine 2.061 g
  • Lysine 0.726 g
  • Methionine 0.826 g
  • Cystine 0.455 g
  • Phenylalanine 1.347 g
  • Tyrosine 0.884 g
  • Valine 1.324 g
  • Arginine 0.998 g
  • Histidine 0.581 g
  • Alanine 1.442 g
  • Aspartic acid 1.583 g
  • Glutamic acid 6.464 g
  • Glycine 0.921 g
  • Proline 1.282 g
  • Serine 1.2 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.633 g
  • 18:0 0.185 g
  • 20:0 0.035 g
  • 18:1 undifferentiated 1.108 g
  • 18:2 undifferentiated 1.806 g
  • 18:3 undifferentiated 0.261 g
  • 20:4 undifferentiated 0 g
  • 22:0 0.014 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.008 g
  • 20:1 0.021 g
  • 15:0 0 g
  • 17:0 0 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.261 g