How many calories are there in Taro, tahitian, raw?

Here you will find the full nutrition facts for Taro, tahitian, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup slices (125g)

  • Calories 54.971
  • Total Fat 1.213 g
    • Saturated Fat 0.246 g
    • Trans Fat 0
    • Monounsaturated Fat 0.098 g
    • Polyunsaturated Fat 0.5 g
  • Cholesterol 0 mg
  • Sodium 62.5 mg
  • Total Carbohydrate 8.638 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 3.488 g
  • Ash 1.725 g
  • Water 109.95 g
  • Calcium, Ca 161.25 mg
  • Iron, Fe 1.625 mg
  • Magnesium, Mg 58.75 mg
  • Phosphorus, P 56.25 mg
  • Potassium, K 757.5 mg
  • Zinc, Zn 0.113 mg
  • Copper, Cu 0.089 mg
  • Manganese, Mn 0.196 mg
  • Selenium, Se 0.875 µg
  • Vitamin A, IU 2556.25 IU
  • Retinol 0 µg
  • Vitamin A, RAE 127.5 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 120 mg
  • Thiamin 0.078 mg
  • Riboflavin 0.305 mg
  • Niacin 1.244 mg
  • Pantothenic acid 0.155 mg
  • Vitamin B-6 0.145 mg
  • Folate, total 11.25 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 11.25 µg
  • Folate, DFE 11.25 µg
  • 16:0 0.214 g
  • 18:0 0.034 g
  • 18:1 undifferentiated 0.098 g
  • 18:2 undifferentiated 0.349 g
  • 18:3 undifferentiated 0.151 g