How many calories are there in Taro shoots, raw?

Here you will find the full nutrition facts for Taro shoots, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 cup slices (43g)

  • Calories 4.728
  • Total Fat 0.039 g
    • Saturated Fat 0.008 g
    • Trans Fat 0
    • Monounsaturated Fat 0.003 g
    • Polyunsaturated Fat 0.016 g
  • Cholesterol 0 mg
  • Sodium 0.43 mg
  • Total Carbohydrate 0.998 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 0.396 g
  • Ash 0.366 g
  • Water 41.203 g
  • Calcium, Ca 5.16 mg
  • Iron, Fe 0.258 mg
  • Magnesium, Mg 3.44 mg
  • Phosphorus, P 12.04 mg
  • Potassium, K 142.76 mg
  • Zinc, Zn 0.219 mg
  • Copper, Cu 0.038 mg
  • Manganese, Mn 0.052 mg
  • Selenium, Se 0.387 µg
  • Vitamin A, IU 21.5 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1.29 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 9.03 mg
  • Thiamin 0.017 mg
  • Riboflavin 0.022 mg
  • Niacin 0.344 mg
  • Pantothenic acid 0.032 mg
  • Vitamin B-6 0.048 mg
  • Folate, total 1.29 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 1.29 µg
  • Folate, DFE 1.29 µg
  • 16:0 0.007 g
  • 18:0 0.001 g
  • 18:1 undifferentiated 0.003 g
  • 18:2 undifferentiated 0.011 g
  • 18:3 undifferentiated 0.005 g