How many calories are there in Taro, shoots, cooked, with salt?

Here you will find the full nutrition facts for Taro, shoots, cooked, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup slices (140g)

  • Calories 19.407
  • Total Fat 0.112 g
    • Saturated Fat 0.022 g
    • Trans Fat 0
    • Monounsaturated Fat 0.008 g
    • Polyunsaturated Fat 0.046 g
  • Cholesterol 0 mg
  • Sodium 333.2 mg
  • Total Carbohydrate 4.466 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 1.022 g
  • Ash 0.98 g
  • Water 133.42 g
  • Calcium, Ca 19.6 mg
  • Iron, Fe 0.574 mg
  • Magnesium, Mg 11.2 mg
  • Phosphorus, P 36.4 mg
  • Potassium, K 481.6 mg
  • Zinc, Zn 0.756 mg
  • Copper, Cu 0.132 mg
  • Manganese, Mn 0.182 mg
  • Selenium, Se 1.4 µg
  • Vitamin A, IU 71.4 IU
  • Retinol 0 µg
  • Vitamin A, RAE 4.2 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 26.46 mg
  • Thiamin 0.053 mg
  • Riboflavin 0.074 mg
  • Niacin 1.134 mg
  • Pantothenic acid 0.106 mg
  • Vitamin B-6 0.157 mg
  • Folate, total 4.2 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 4.2 µg
  • Folate, DFE 4.2 µg
  • 16:0 0.02 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.008 g
  • 18:2 undifferentiated 0.032 g
  • 18:3 undifferentiated 0.014 g