How many calories are there in Taro, raw?

Here you will find the full nutrition facts for Taro, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, sliced (104g)

  • Calories 116.577
  • Total Fat 0.208 g
    • Saturated Fat 0.043 g
    • Trans Fat 0
    • Monounsaturated Fat 0.017 g
    • Polyunsaturated Fat 0.086 g
  • Cholesterol 0 mg
  • Sodium 11.44 mg
  • Total Carbohydrate 27.518 g
    • Dietary Fiber 4.264 g
    • Sugars 0.416 g
  • Protein 1.56 g
  • Ash 1.248 g
  • Alcohol, ethyl 0 g
  • Water 73.466 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 44.72 mg
  • Iron, Fe 0.572 mg
  • Magnesium, Mg 34.32 mg
  • Phosphorus, P 87.36 mg
  • Potassium, K 614.64 mg
  • Zinc, Zn 0.239 mg
  • Copper, Cu 0.179 mg
  • Manganese, Mn 0.398 mg
  • Selenium, Se 0.728 µg
  • Vitamin A, IU 79.04 IU
  • Retinol 0 µg
  • Vitamin A, RAE 4.16 µg
  • Carotene, beta 36.4 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.475 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 20.8 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 4.68 mg
  • Thiamin 0.099 mg
  • Riboflavin 0.026 mg
  • Niacin 0.624 mg
  • Pantothenic acid 0.315 mg
  • Vitamin B-6 0.294 mg
  • Folate, total 22.88 µg
  • Vitamin B-12 0 µg
  • Choline, total 17.992 mg
  • Vitamin K (phylloquinone) 1.04 µg
  • Folic acid 0 µg
  • Folate, food 22.88 µg
  • Folate, DFE 22.88 µg
  • Tryptophan 0.024 g
  • Threonine 0.072 g
  • Isoleucine 0.056 g
  • Leucine 0.115 g
  • Lysine 0.07 g
  • Methionine 0.021 g
  • Cystine 0.033 g
  • Phenylalanine 0.085 g
  • Tyrosine 0.057 g
  • Valine 0.085 g
  • Arginine 0.107 g
  • Histidine 0.035 g
  • Alanine 0.076 g
  • Aspartic acid 0.2 g
  • Glutamic acid 0.181 g
  • Glycine 0.077 g
  • Proline 0.062 g
  • Serine 0.096 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.036 g
  • 18:0 0.006 g
  • 18:1 undifferentiated 0.017 g
  • 18:2 undifferentiated 0.06 g
  • 18:3 undifferentiated 0.026 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 19.76 mg