How many calories are there in Taro leaves, raw?

Here you will find the full nutrition facts for Taro leaves, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (28g)

  • Calories 11.845
  • Total Fat 0.207 g
    • Saturated Fat 0.042 g
    • Trans Fat 0
    • Monounsaturated Fat 0.017 g
    • Polyunsaturated Fat 0.086 g
  • Cholesterol 0 mg
  • Sodium 0.84 mg
  • Total Carbohydrate 1.876 g
    • Dietary Fiber 1.036 g
    • Sugars 0.843 g
  • Protein 1.394 g
  • Ash 0.538 g
  • Alcohol, ethyl 0 g
  • Water 23.985 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 29.96 mg
  • Iron, Fe 0.63 mg
  • Magnesium, Mg 12.6 mg
  • Phosphorus, P 16.8 mg
  • Potassium, K 181.44 mg
  • Zinc, Zn 0.115 mg
  • Copper, Cu 0.076 mg
  • Manganese, Mn 0.2 mg
  • Selenium, Se 0.252 µg
  • Vitamin A, IU 1351 IU
  • Retinol 0 µg
  • Vitamin A, RAE 67.48 µg
  • Carotene, beta 810.6 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.566 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 540.96 µg
  • Vitamin C, total ascorbic acid 14.56 mg
  • Thiamin 0.059 mg
  • Riboflavin 0.128 mg
  • Niacin 0.424 mg
  • Pantothenic acid 0.024 mg
  • Vitamin B-6 0.041 mg
  • Folate, total 35.28 µg
  • Vitamin B-12 0 µg
  • Choline, total 3.584 mg
  • Vitamin K (phylloquinone) 30.408 µg
  • Folic acid 0 µg
  • Folate, food 35.28 µg
  • Folate, DFE 35.28 µg
  • Tryptophan 0.013 g
  • Threonine 0.047 g
  • Isoleucine 0.073 g
  • Leucine 0.11 g
  • Lysine 0.069 g
  • Methionine 0.022 g
  • Cystine 0.018 g
  • Phenylalanine 0.055 g
  • Tyrosine 0.05 g
  • Valine 0.072 g
  • Arginine 0.062 g
  • Histidine 0.032 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.037 g
  • 18:0 0.006 g
  • 18:1 undifferentiated 0.017 g
  • 18:2 undifferentiated 0.06 g
  • 18:3 undifferentiated 0.026 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g