How many calories are there in Taro, cooked, with salt?

Here you will find the full nutrition facts for Taro, cooked, with salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Taro, cooked, with salt.

Nutrition Facts

Serving Size: 1 cup slices (132g)

  • Calories 187.4
  • Total Fat 0.145 g
    • Saturated Fat 0.03 g
    • Trans Fat 0
    • Monounsaturated Fat 0.012 g
    • Polyunsaturated Fat 0.061 g
  • Cholesterol 0 mg
  • Sodium 331.32 mg
  • Total Carbohydrate 45.672 g
    • Dietary Fiber 6.732 g
    • Sugars 0.647 g
  • Protein 0.686 g
  • Ash 1.28 g
  • Alcohol, ethyl 0 g
  • Water 84.216 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 23.76 mg
  • Iron, Fe 0.95 mg
  • Magnesium, Mg 39.6 mg
  • Phosphorus, P 100.32 mg
  • Potassium, K 638.88 mg
  • Zinc, Zn 0.356 mg
  • Copper, Cu 0.265 mg
  • Manganese, Mn 0.593 mg
  • Selenium, Se 1.188 µg
  • Vitamin A, IU 110.88 IU
  • Retinol 0 µg
  • Vitamin A, RAE 5.28 µg
  • Carotene, beta 51.48 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 3.868 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 29.04 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 6.6 mg
  • Thiamin 0.141 mg
  • Riboflavin 0.037 mg
  • Niacin 0.673 mg
  • Pantothenic acid 0.444 mg
  • Vitamin B-6 0.437 mg
  • Folate, total 25.08 µg
  • Vitamin B-12 0 µg
  • Choline, total 28.116 mg
  • Vitamin K (phylloquinone) 1.584 µg
  • Folic acid 0 µg
  • Folate, food 25.08 µg
  • Folate, DFE 25.08 µg
  • Tryptophan 0.011 g
  • Threonine 0.032 g
  • Isoleucine 0.025 g
  • Leucine 0.05 g
  • Lysine 0.03 g
  • Methionine 0.009 g
  • Cystine 0.015 g
  • Phenylalanine 0.037 g
  • Tyrosine 0.025 g
  • Valine 0.037 g
  • Arginine 0.048 g
  • Histidine 0.016 g
  • Alanine 0.033 g
  • Aspartic acid 0.087 g
  • Glutamic acid 0.079 g
  • Glycine 0.034 g
  • Proline 0.028 g
  • Serine 0.042 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 16:0 0.025 g
  • 18:0 0.004 g
  • 18:1 undifferentiated 0.012 g
  • 18:2 undifferentiated 0.042 g
  • 18:3 undifferentiated 0.018 g