How many calories are there in Tangerines, (mandarin oranges), raw?

Here you will find the full nutrition facts for Tangerines, (mandarin oranges), raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, sections (195g)

  • Calories 103.932
  • Total Fat 0.605 g
    • Saturated Fat 0.076 g
    • Trans Fat 0
    • Monounsaturated Fat 0.117 g
    • Polyunsaturated Fat 0.127 g
  • Cholesterol 0 mg
  • Sodium 3.9 mg
  • Total Carbohydrate 26.013 g
    • Dietary Fiber 3.51 g
    • Sugars 20.631 g
  • Protein 1.58 g
  • Ash 0.741 g
  • Starch 0 g
  • Sucrose 11.798 g
  • Glucose (dextrose) 4.154 g
  • Fructose 4.68 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 166.082 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 72.15 mg
  • Iron, Fe 0.293 mg
  • Magnesium, Mg 23.4 mg
  • Phosphorus, P 39 mg
  • Potassium, K 323.7 mg
  • Zinc, Zn 0.137 mg
  • Copper, Cu 0.082 mg
  • Manganese, Mn 0.076 mg
  • Selenium, Se 0.195 µg
  • Vitamin A, IU 1327.95 IU
  • Retinol 0 µg
  • Vitamin A, RAE 66.3 µg
  • Carotene, beta 302.25 µg
  • Carotene, alpha 196.95 µg
  • Vitamin E (alpha-tocopherol) 0.39 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 793.65 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 269.1 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 52.065 mg
  • Thiamin 0.113 mg
  • Riboflavin 0.07 mg
  • Niacin 0.733 mg
  • Pantothenic acid 0.421 mg
  • Vitamin B-6 0.152 mg
  • Folate, total 31.2 µg
  • Vitamin B-12 0 µg
  • Choline, total 19.89 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 31.2 µg
  • Folate, DFE 31.2 µg
  • Betaine 0.195 mg
  • Tryptophan 0.004 g
  • Threonine 0.031 g
  • Isoleucine 0.033 g
  • Leucine 0.055 g
  • Lysine 0.062 g
  • Methionine 0.004 g
  • Cystine 0.004 g
  • Phenylalanine 0.035 g
  • Tyrosine 0.029 g
  • Valine 0.041 g
  • Arginine 0.133 g
  • Histidine 0.021 g
  • Alanine 0.055 g
  • Aspartic acid 0.252 g
  • Glutamic acid 0.119 g
  • Glycine 0.037 g
  • Proline 0.144 g
  • Serine 0.064 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.004 g
  • 16:0 0.068 g
  • 18:0 0.004 g
  • 18:1 undifferentiated 0.103 g
  • 18:2 undifferentiated 0.094 g
  • 18:3 undifferentiated 0.035 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.014 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g