How many calories are there in Tangerines, (mandarin oranges), canned, light syrup pack?

Here you will find the full nutrition facts for Tangerines, (mandarin oranges), canned, light syrup pack including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (252g)

  • Calories 153.585
  • Total Fat 0.252 g
    • Saturated Fat 0.03 g
    • Trans Fat 0
    • Monounsaturated Fat 0.045 g
    • Polyunsaturated Fat 0.05 g
  • Cholesterol 0 mg
  • Sodium 15.12 mg
  • Total Carbohydrate 40.799 g
    • Dietary Fiber 1.764 g
    • Sugars 39.035 g
  • Protein 1.134 g
  • Ash 0.479 g
  • Alcohol, ethyl 0 g
  • Water 209.311 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 17.64 mg
  • Iron, Fe 0.932 mg
  • Magnesium, Mg 20.16 mg
  • Phosphorus, P 25.2 mg
  • Potassium, K 196.56 mg
  • Zinc, Zn 0.605 mg
  • Copper, Cu 0.111 mg
  • Manganese, Mn 0.081 mg
  • Selenium, Se 1.008 µg
  • Vitamin A, IU 2116.8 IU
  • Retinol 0 µg
  • Vitamin A, RAE 105.84 µg
  • Carotene, beta 481.32 µg
  • Carotene, alpha 330.12 µg
  • Vitamin E (alpha-tocopherol) 0.252 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 1249.92 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 410.76 µg
  • Vitamin C, total ascorbic acid 49.896 mg
  • Thiamin 0.134 mg
  • Riboflavin 0.111 mg
  • Niacin 1.121 mg
  • Pantothenic acid 0.315 mg
  • Vitamin B-6 0.106 mg
  • Folate, total 12.6 µg
  • Vitamin B-12 0 µg
  • Choline, total 17.388 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 12.6 µg
  • Folate, DFE 12.6 µg
  • Tryptophan 0.01 g
  • Threonine 0.018 g
  • Isoleucine 0.03 g
  • Leucine 0.028 g
  • Lysine 0.058 g
  • Methionine 0.025 g
  • Cystine 0.013 g
  • Phenylalanine 0.038 g
  • Tyrosine 0.02 g
  • Valine 0.048 g
  • Arginine 0.078 g
  • Histidine 0.02 g
  • Alanine 0.06 g
  • Aspartic acid 0.139 g
  • Glutamic acid 0.113 g
  • Glycine 0.113 g
  • Proline 0.055 g
  • Serine 0.038 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.028 g
  • 18:0 0 g
  • 18:1 undifferentiated 0.04 g
  • 18:2 undifferentiated 0.038 g
  • 18:3 undifferentiated 0.013 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.005 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g