How many calories are there in Tamales, masa and pork filling (Hopi)?

Here you will find the full nutrition facts for Tamales, masa and pork filling (Hopi) including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Tamales, masa and pork filling (Hopi).

Nutrition Facts

Serving Size: 4 oz (113g)

  • Calories 190.134
  • Total Fat 5.311 g
    • Saturated Fat 1.563 g
    • Trans Fat 0.014 g
    • Monounsaturated Fat 1.863 g
    • Polyunsaturated Fat 1.14 g
  • Cholesterol 30.51 mg
  • Sodium 336.74 mg
  • Total Carbohydrate 20.656 g
    • Dietary Fiber 3.729 g
    • Sugars 1.774 g
  • Protein 14.905 g
  • Ash 1.639 g
  • Starch 17.097 g
  • Sucrose 0.542 g
  • Glucose (dextrose) 0.554 g
  • Fructose 0.678 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 70.501 g
  • Galactose 0 g
  • Calcium, Ca 20.34 mg
  • Iron, Fe 0.746 mg
  • Magnesium, Mg 39.55 mg
  • Phosphorus, P 159.33 mg
  • Potassium, K 282.5 mg
  • Zinc, Zn 1.435 mg
  • Copper, Cu 0.098 mg
  • Manganese, Mn 0.181 mg
  • Selenium, Se 36.838 µg
  • Vitamin A, IU 1749.24 IU
  • Retinol 5.65 µg
  • Vitamin A, RAE 91.53 µg
  • Carotene, beta 836.2 µg
  • Carotene, alpha 19.21 µg
  • Vitamin E (alpha-tocopherol) 1.254 mg
  • Cryptoxanthin, beta 386.46 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 696.08 µg
  • Tocopherol, beta 0.034 mg
  • Tocopherol, gamma 1.074 mg
  • Tocopherol, delta 0.023 mg
  • Thiamin 0.189 mg
  • Riboflavin 0.079 mg
  • Niacin 3.19 mg
  • Pantothenic acid 0.927 mg
  • Vitamin B-6 0.296 mg
  • Vitamin B-12 0.249 µg
  • Menaquinone-4 3.051 µg
  • Vitamin K (phylloquinone) 3.616 µg
  • 4:0 0.002 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.005 g
  • 12:0 0.005 g
  • 14:0 0.055 g
  • 16:0 1.028 g
  • 18:0 0.438 g
  • 20:0 0.011 g
  • 18:1 undifferentiated 1.714 g
  • 18:2 undifferentiated 1.029 g
  • 18:3 undifferentiated 0.036 g
  • 20:4 undifferentiated 0.04 g
  • 22:6 n-3 (DHA) 0.002 g
  • 22:0 0.003 g
  • 14:1 0.001 g
  • 16:1 undifferentiated 0.101 g
  • 18:4 0 g
  • 20:1 0.035 g
  • 20:5 n-3 (EPA) 0.001 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0.003 g
  • 15:0 0.002 g
  • 17:0 0.009 g
  • 24:0 0.005 g
  • 16:1 t 0 g
  • 18:1 t 0.01 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.003 g
  • 18:2 CLAs 0.005 g
  • 24:1 c 0.002 g
  • 20:2 n-6 c,c 0.015 g
  • 16:1 c 0.101 g
  • 18:1 c 1.704 g
  • 18:2 n-6 c,c 1.022 g
  • 22:1 c 0.001 g
  • 18:3 n-6 c,c,c 0.001 g
  • 17:1 0.009 g
  • 20:3 undifferentiated 0.007 g
  • Fatty acids, total trans-monoenoic 0.01 g
  • Fatty acids, total trans-polyenoic 0.003 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.035 g
  • 20:3 n-3 0.002 g
  • 20:3 n-6 0.005 g
  • 22:4 0.007 g