How many calories are there in TACO BELL, Soft Taco with steak?

Here you will find the full nutrition facts for TACO BELL, Soft Taco with steak including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of TACO BELL, Soft Taco with steak.

Nutrition Facts

Serving Size: 1 item (127g)

  • Calories 285.629
  • Total Fat 15.367 g
    • Saturated Fat 4.279 g
    • Trans Fat 0
    • Monounsaturated Fat 5 g
    • Polyunsaturated Fat 4.426 g
  • Cholesterol 39.37 mg
  • Sodium 699.77 mg
  • Total Carbohydrate 21.869 g
    • Dietary Fiber 2.032 g
    • Sugars 0
  • Protein 14.999 g
  • Ash 2.604 g
  • Starch 16.828 g
  • Sucrose 0.191 g
  • Glucose (dextrose) 0.279 g
  • Fructose 0.8 g
  • Lactose 0.191 g
  • Maltose 0.216 g
  • Water 72.161 g
  • Calcium, Ca 148.59 mg
  • Iron, Fe 2.819 mg
  • Magnesium, Mg 26.67 mg
  • Phosphorus, P 196.85 mg
  • Potassium, K 232.41 mg
  • Zinc, Zn 2.731 mg
  • Copper, Cu 0.144 mg
  • Manganese, Mn 0.279 mg
  • Selenium, Se 16.637 µg
  • Vitamin A, IU 29.21 IU
  • Vitamin A, RAE 1.27 µg
  • Carotene, beta 17.78 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.546 mg
  • Cryptoxanthin, beta 0 µg
  • Tocopherol, beta 0.051 mg
  • Tocopherol, gamma 3.835 mg
  • Tocopherol, delta 2.146 mg
  • Thiamin 0.39 mg
  • Riboflavin 0.246 mg
  • Niacin 3.778 mg
  • Pantothenic acid 0.33 mg
  • Vitamin B-6 0.108 mg
  • Folate, total 46.99 µg
  • Vitamin B-12 1.219 µg
  • Dihydrophylloquinone 5.334 µg
  • Vitamin K (phylloquinone) 26.416 µg
  • Folic acid 27.94 µg
  • Folate, food 19.05 µg
  • Folate, DFE 66.04 µg
  • Tryptophan 0.184 g
  • Threonine 0.638 g
  • Isoleucine 0.635 g
  • Leucine 1.177 g
  • Lysine 1.035 g
  • Methionine 0.32 g
  • Cystine 0.187 g
  • Phenylalanine 0.692 g
  • Tyrosine 0.493 g
  • Valine 0.714 g
  • Arginine 0.785 g
  • Histidine 0.413 g
  • Alanine 0.72 g
  • Aspartic acid 1.34 g
  • Glutamic acid 3.047 g
  • Glycine 0.584 g
  • Proline 0.965 g
  • Serine 0.695 g
  • 8:0 0.028 g
  • 10:0 0.066 g
  • 12:0 0.072 g
  • 14:0 0.318 g
  • 16:0 2.384 g
  • 18:0 1.26 g
  • 20:0 0.038 g
  • 18:1 undifferentiated 4.769 g
  • 18:2 undifferentiated 3.931 g
  • 18:3 undifferentiated 0.47 g
  • 20:4 undifferentiated 0.025 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.022 g
  • 14:1 0.038 g
  • 16:1 undifferentiated 0.155 g
  • 18:4 0 g
  • 20:1 0.038 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.038 g
  • 17:0 0.051 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g