How many calories are there in TACO BELL, Soft Taco with beef, cheese and lettuce?

Here you will find the full nutrition facts for TACO BELL, Soft Taco with beef, cheese and lettuce including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 each taco (102g)

  • Calories 209.656
  • Total Fat 9.945 g
    • Saturated Fat 4.238 g
    • Trans Fat 0.411 g
    • Monounsaturated Fat 3.308 g
    • Polyunsaturated Fat 1.61 g
  • Cholesterol 25.5 mg
  • Sodium 571.2 mg
  • Total Carbohydrate 20.635 g
    • Dietary Fiber 2.958 g
    • Sugars 1.601 g
  • Protein 9.435 g
  • Ash 2.03 g
  • Starch 14.056 g
  • Sucrose 0.133 g
  • Glucose (dextrose) 0.479 g
  • Fructose 0.612 g
  • Lactose 0 g
  • Maltose 0.377 g
  • Water 59.956 g
  • Galactose 0 g
  • Calcium, Ca 125.46 mg
  • Iron, Fe 1.703 mg
  • Magnesium, Mg 19.38 mg
  • Phosphorus, P 170.34 mg
  • Potassium, K 164.22 mg
  • Zinc, Zn 1.397 mg
  • Copper, Cu 0.068 mg
  • Manganese, Mn 0.316 mg
  • Selenium, Se 11.22 µg
  • Vitamin A, IU 80.58 IU
  • Vitamin A, RAE 4.08 µg
  • Carotene, beta 48.96 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.408 mg
  • Cryptoxanthin, beta 0 µg
  • Tocopherol, beta 0.02 mg
  • Tocopherol, gamma 0.928 mg
  • Tocopherol, delta 0.459 mg
  • Vitamin C, total ascorbic acid 0.102 mg
  • Thiamin 0.184 mg
  • Riboflavin 0.133 mg
  • Niacin 2.938 mg
  • Pantothenic acid 0.21 mg
  • Vitamin B-6 0.061 mg
  • Folate, total 53.04 µg
  • Vitamin B-12 0.857 µg
  • Dihydrophylloquinone 4.896 µg
  • Vitamin K (phylloquinone) 11.424 µg
  • Folic acid 28.56 µg
  • Folate, food 24.48 µg
  • Folate, DFE 72.42 µg
  • Tryptophan 0.107 g
  • Threonine 0.376 g
  • Isoleucine 0.385 g
  • Leucine 0.735 g
  • Lysine 0.636 g
  • Methionine 0.199 g
  • Cystine 0.122 g
  • Phenylalanine 0.427 g
  • Tyrosine 0.306 g
  • Valine 0.463 g
  • Arginine 0.499 g
  • Histidine 0.265 g
  • Alanine 0.471 g
  • Aspartic acid 0.781 g
  • Glutamic acid 2.17 g
  • Glycine 0.529 g
  • Proline 0.735 g
  • Serine 0.456 g
  • 4:0 0.047 g
  • 6:0 0.036 g
  • 8:0 0.023 g
  • 10:0 0.058 g
  • 12:0 0.069 g
  • 14:0 0.373 g
  • 16:0 2.059 g
  • 18:0 1.404 g
  • 20:0 0.018 g
  • 18:1 undifferentiated 2.967 g
  • 18:2 undifferentiated 1.392 g
  • 18:3 undifferentiated 0.162 g
  • 20:4 undifferentiated 0.018 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.013 g
  • 14:1 0.053 g
  • 16:1 undifferentiated 0.2 g
  • 18:4 0.001 g
  • 20:1 0.037 g
  • 20:5 n-3 (EPA) 0.01 g
  • 22:1 undifferentiated 0.002 g
  • 22:5 n-3 (DPA) 0.005 g
  • 15:0 0.049 g
  • 17:0 0.08 g
  • 24:0 0.007 g
  • 16:1 t 0.024 g
  • 18:1 t 0.338 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.05 g
  • 18:2 CLAs 0.044 g
  • 24:1 c 0.001 g
  • 20:2 n-6 c,c 0.004 g
  • 16:1 c 0.176 g
  • 18:1 c 2.63 g
  • 18:2 n-6 c,c 1.298 g
  • 22:1 c 0.002 g
  • 18:3 n-6 c,c,c 0.002 g
  • 17:1 0.047 g
  • 20:3 undifferentiated 0.01 g
  • Fatty acids, total trans-monoenoic 0.361 g
  • Fatty acids, total trans-polyenoic 0.05 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.16 g
  • 20:3 n-3 0.001 g
  • 20:3 n-6 0.009 g
  • 22:4 0.005 g