How many calories are there in T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu?

Here you will find the full nutrition facts for T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving (225g)

  • Calories 290.93
  • Total Fat 10.058 g
    • Saturated Fat 3.553 g
    • Trans Fat 0.191 g
    • Monounsaturated Fat 2.282 g
    • Polyunsaturated Fat 2.977 g
  • Cholesterol 15.75 mg
  • Sodium 938.25 mg
  • Total Carbohydrate 36.945 g
    • Dietary Fiber 2.25 g
    • Sugars 6.165 g
  • Protein 13.14 g
  • Ash 3.983 g
  • Starch 26.505 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 6.165 g
  • Maltose 0 g
  • Water 160.83 g
  • Galactose 0 g
  • Calcium, Ca 256.5 mg
  • Iron, Fe 0.99 mg
  • Magnesium, Mg 40.5 mg
  • Phosphorus, P 353.25 mg
  • Potassium, K 303.75 mg
  • Zinc, Zn 1.575 mg
  • Copper, Cu 0.135 mg
  • Manganese, Mn 0.356 mg
  • Selenium, Se 41.85 µg
  • Vitamin E (alpha-tocopherol) 0.36 mg
  • Tocopherol, beta 0.068 mg
  • Tocopherol, gamma 2.768 mg
  • Tocopherol, delta 0.878 mg
  • Thiamin 0.095 mg
  • Riboflavin 0.333 mg
  • Niacin 1.557 mg
  • Vitamin B-6 0.079 mg
  • Vitamin B-12 0.09 µg
  • Tryptophan 0.171 g
  • Threonine 0.47 g
  • Isoleucine 0.59 g
  • Leucine 1.109 g
  • Lysine 0.797 g
  • Methionine 0.268 g
  • Cystine 0.178 g
  • Phenylalanine 0.655 g
  • Tyrosine 0.477 g
  • Valine 0.745 g
  • Arginine 0.47 g
  • Histidine 0.351 g
  • Alanine 0.428 g
  • Aspartic acid 0.803 g
  • Glutamic acid 3.51 g
  • Glycine 0.333 g
  • Proline 1.382 g
  • Serine 0.659 g
  • 4:0 0.106 g
  • 6:0 0.074 g
  • 8:0 0.045 g
  • 10:0 0.176 g
  • 12:0 0.126 g
  • 14:0 0.434 g
  • 16:0 1.778 g
  • 18:0 0.686 g
  • 20:0 0.02 g
  • 18:1 undifferentiated 2.106 g
  • 18:2 undifferentiated 2.63 g
  • 18:3 undifferentiated 0.322 g
  • 20:4 undifferentiated 0.007 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.018 g
  • 14:1 0.036 g
  • 16:1 undifferentiated 0.108 g
  • 18:4 0 g
  • 20:1 0.032 g
  • 20:5 n-3 (EPA) 0.002 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.005 g
  • 15:0 0.047 g
  • 17:0 0.034 g
  • 24:0 0.007 g
  • 16:1 t 0.025 g
  • 18:1 t 0.117 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.05 g
  • 18:2 CLAs 0.029 g
  • 24:1 c 0.002 g
  • 20:2 n-6 c,c 0.002 g
  • 16:1 c 0.083 g
  • 18:1 c 1.989 g
  • 18:2 n-6 c,c 2.552 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.002 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.005 g
  • Fatty acids, total trans-monoenoic 0.142 g
  • Fatty acids, total trans-polyenoic 0.05 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.32 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.005 g
  • 22:4 0.002 g