How many calories are there in T.G.I. FRIDAY'S, classic sirloin steak?

Here you will find the full nutrition facts for T.G.I. FRIDAY'S, classic sirloin steak including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving (184g)

  • Calories 340.382
  • Total Fat 12.788 g
    • Saturated Fat 5.224 g
    • Trans Fat 0.543 g
    • Monounsaturated Fat 5.419 g
    • Polyunsaturated Fat 1.014 g
  • Cholesterol 152.72 mg
  • Sodium 356.96 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 56.322 g
  • Ash 3.257 g
  • Water 112.314 g
  • Calcium, Ca 12.88 mg
  • Iron, Fe 5.042 mg
  • Magnesium, Mg 49.68 mg
  • Phosphorus, P 452.64 mg
  • Potassium, K 702.88 mg
  • Zinc, Zn 9.954 mg
  • Copper, Cu 0.193 mg
  • Manganese, Mn 0.037 mg
  • Selenium, Se 66.608 µg
  • Thiamin 0.197 mg
  • Riboflavin 0.491 mg
  • Niacin 11.647 mg
  • Pantothenic acid 2.085 mg
  • Vitamin B-6 0.834 mg
  • Vitamin B-12 7.36 µg
  • Tryptophan 0.754 g
  • Threonine 2.635 g
  • Isoleucine 2.795 g
  • Leucine 4.778 g
  • Lysine 4.902 g
  • Methionine 1.503 g
  • Cystine 0.604 g
  • Phenylalanine 2.386 g
  • Tyrosine 2.066 g
  • Valine 2.913 g
  • Arginine 3.949 g
  • Histidine 2.138 g
  • Alanine 3.362 g
  • Aspartic acid 5.395 g
  • Glutamic acid 8.885 g
  • Glycine 2.703 g
  • Proline 2.375 g
  • Serine 2.147 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0.007 g
  • 12:0 0.009 g
  • 14:0 0.326 g
  • 16:0 2.927 g
  • 18:0 1.731 g
  • 20:0 0.011 g
  • 18:1 undifferentiated 4.905 g
  • 18:2 undifferentiated 0.73 g
  • 18:3 undifferentiated 0.044 g
  • 20:4 undifferentiated 0.127 g
  • 22:6 n-3 (DHA) 0.006 g
  • 22:0 0.002 g
  • 14:1 0.061 g
  • 16:1 undifferentiated 0.416 g
  • 18:4 0.002 g
  • 20:1 0.031 g
  • 20:5 n-3 (EPA) 0.015 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.031 g
  • 15:0 0.055 g
  • 17:0 0.153 g
  • 24:0 0.002 g
  • 16:1 t 0.039 g
  • 18:1 t 0.442 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.063 g
  • 18:2 CLAs 0.052 g
  • 24:1 c 0.002 g
  • 20:2 n-6 c,c 0.007 g
  • 16:1 c 0.377 g
  • 18:1 c 4.464 g
  • 18:2 n-6 c,c 0.616 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.004 g
  • 17:1 0.004 g
  • 20:3 undifferentiated 0.039 g
  • Fatty acids, total trans-monoenoic 0.48 g
  • Fatty acids, total trans-polyenoic 0.063 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.04 g
  • 20:3 n-3 0.002 g
  • 20:3 n-6 0.037 g
  • 22:4 0.015 g