How many calories are there in T.G.I. FRIDAY'S, chicken fingers, from kids' menu?

Here you will find the full nutrition facts for T.G.I. FRIDAY'S, chicken fingers, from kids' menu including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of T.G.I. FRIDAY'S, chicken fingers, from kids' menu.

Nutrition Facts

Serving Size: 1 piece (41g)

  • Calories 106.42
  • Total Fat 5.703 g
    • Saturated Fat 1.089 g
    • Trans Fat 0.057 g
    • Monounsaturated Fat 1.414 g
    • Polyunsaturated Fat 2.818 g
  • Cholesterol 20.09 mg
  • Sodium 214.84 mg
  • Total Carbohydrate 4.953 g
    • Dietary Fiber 0.369 g
    • Sugars 0.119 g
  • Protein 8.823 g
  • Ash 1.07 g
  • Starch 5.105 g
  • Sucrose 0.119 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 20.451 g
  • Galactose 0 g
  • Calcium, Ca 15.58 mg
  • Iron, Fe 0.385 mg
  • Magnesium, Mg 11.48 mg
  • Phosphorus, P 147.6 mg
  • Potassium, K 137.35 mg
  • Zinc, Zn 0.271 mg
  • Copper, Cu 0.019 mg
  • Manganese, Mn 0.056 mg
  • Selenium, Se 9.061 µg
  • Vitamin E (alpha-tocopherol) 0.599 mg
  • Tocopherol, beta 0.049 mg
  • Tocopherol, gamma 2.731 mg
  • Tocopherol, delta 1.021 mg
  • Thiamin 0.046 mg
  • Riboflavin 0.056 mg
  • Niacin 3.749 mg
  • Pantothenic acid 0.506 mg
  • Vitamin B-6 0.105 mg
  • Vitamin B-12 0.074 µg
  • Menaquinone-4 2.624 µg
  • Dihydrophylloquinone 0.123 µg
  • Vitamin K (phylloquinone) 10.414 µg
  • Tryptophan 0.106 g
  • Threonine 0.361 g
  • Isoleucine 0.396 g
  • Leucine 0.66 g
  • Lysine 0.669 g
  • Methionine 0.192 g
  • Cystine 0.091 g
  • Phenylalanine 0.339 g
  • Tyrosine 0.244 g
  • Valine 0.415 g
  • Arginine 0.532 g
  • Histidine 0.307 g
  • Alanine 0.461 g
  • Aspartic acid 0.74 g
  • Glutamic acid 1.385 g
  • Glycine 0.359 g
  • Proline 0.366 g
  • Serine 0.321 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0.001 g
  • 12:0 0.001 g
  • 14:0 0.008 g
  • 16:0 0.66 g
  • 18:0 0.367 g
  • 20:0 0.018 g
  • 18:1 undifferentiated 1.359 g
  • 18:2 undifferentiated 2.495 g
  • 18:3 undifferentiated 0.287 g
  • 20:4 undifferentiated 0.017 g
  • 22:6 n-3 (DHA) 0.002 g
  • 22:0 0.018 g
  • 14:1 0.001 g
  • 16:1 undifferentiated 0.02 g
  • 18:4 0 g
  • 20:1 0.03 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0.002 g
  • 15:0 0.002 g
  • 17:0 0.006 g
  • 24:0 0.007 g
  • 16:1 t 0 g
  • 18:1 t 0.025 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.032 g
  • 18:2 CLAs 0.007 g
  • 24:1 c 0.002 g
  • 20:2 n-6 c,c 0.004 g
  • 16:1 c 0.02 g
  • 18:1 c 1.335 g
  • 18:2 n-6 c,c 2.457 g
  • 22:1 c 0.001 g
  • 18:3 n-6 c,c,c 0.001 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.004 g
  • Fatty acids, total trans-monoenoic 0.025 g
  • Fatty acids, total trans-polyenoic 0.032 g
  • 15:1 0.001 g
  • 18:3 n-3 c,c,c (ALA) 0.286 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.004 g
  • 22:4 0.007 g