How many calories are there in Sweet potato, raw, unprepared?

Here you will find the full nutrition facts for Sweet potato, raw, unprepared including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Sweet potato, raw, unprepared.

Nutrition Facts

Serving Size: 1 cup, cubes (133g)

  • Calories 114.118
  • Total Fat 0.067 g
    • Saturated Fat 0.024 g
    • Trans Fat 0
    • Monounsaturated Fat 0.001 g
    • Polyunsaturated Fat 0.019 g
  • Cholesterol 0 mg
  • Sodium 73.15 mg
  • Total Carbohydrate 26.76 g
    • Dietary Fiber 3.99 g
    • Sugars 5.559 g
  • Protein 2.088 g
  • Ash 1.317 g
  • Starch 16.825 g
  • Sucrose 3.352 g
  • Glucose (dextrose) 1.277 g
  • Fructose 0.931 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 102.782 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 39.9 mg
  • Iron, Fe 0.811 mg
  • Magnesium, Mg 33.25 mg
  • Phosphorus, P 62.51 mg
  • Potassium, K 448.21 mg
  • Zinc, Zn 0.399 mg
  • Copper, Cu 0.201 mg
  • Manganese, Mn 0.343 mg
  • Selenium, Se 0.798 µg
  • Vitamin A, IU 18868.71 IU
  • Retinol 0 µg
  • Vitamin A, RAE 942.97 µg
  • Carotene, beta 11316.97 µg
  • Carotene, alpha 9.31 µg
  • Vitamin E (alpha-tocopherol) 0.346 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.013 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 3.192 mg
  • Thiamin 0.104 mg
  • Riboflavin 0.081 mg
  • Niacin 0.741 mg
  • Pantothenic acid 1.064 mg
  • Vitamin B-6 0.278 mg
  • Folate, total 14.63 µg
  • Vitamin B-12 0 µg
  • Choline, total 16.359 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 2.394 µg
  • Folic acid 0 µg
  • Folate, food 14.63 µg
  • Folate, DFE 14.63 µg
  • Tryptophan 0.041 g
  • Threonine 0.11 g
  • Isoleucine 0.073 g
  • Leucine 0.122 g
  • Lysine 0.088 g
  • Methionine 0.039 g
  • Cystine 0.029 g
  • Phenylalanine 0.118 g
  • Tyrosine 0.045 g
  • Valine 0.114 g
  • Arginine 0.073 g
  • Histidine 0.041 g
  • Alanine 0.102 g
  • Aspartic acid 0.508 g
  • Glutamic acid 0.206 g
  • Glycine 0.084 g
  • Proline 0.069 g
  • Serine 0.117 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.024 g
  • 18:0 0.001 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.001 g
  • 18:2 undifferentiated 0.017 g
  • 18:3 undifferentiated 0.001 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 15.96 mg
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g