How many calories are there in Sweet potato leaves, cooked, steamed, with salt?

Here you will find the full nutrition facts for Sweet potato leaves, cooked, steamed, with salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Sweet potato leaves, cooked, steamed, with salt.

Nutrition Facts

Serving Size: 1 cup (64g)

  • Calories 22.027
  • Total Fat 0.218 g
    • Saturated Fat 0.042 g
    • Trans Fat 0
    • Monounsaturated Fat 0.008 g
    • Polyunsaturated Fat 0.086 g
  • Cholesterol 0 mg
  • Sodium 159.36 mg
  • Total Carbohydrate 4.723 g
    • Dietary Fiber 1.216 g
    • Sugars 3.507 g
  • Protein 1.395 g
  • Ash 0.57 g
  • Alcohol, ethyl 0 g
  • Water 57.088 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21.12 mg
  • Iron, Fe 0.403 mg
  • Magnesium, Mg 30.72 mg
  • Phosphorus, P 25.6 mg
  • Potassium, K 199.68 mg
  • Zinc, Zn 0.166 mg
  • Copper, Cu 0.021 mg
  • Manganese, Mn 0.147 mg
  • Selenium, Se 0.576 µg
  • Vitamin A, IU 1880.96 IU
  • Retinol 0 µg
  • Vitamin A, RAE 94.08 µg
  • Carotene, beta 1104 µg
  • Carotene, alpha 21.12 µg
  • Vitamin E (alpha-tocopherol) 0.614 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 28.8 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 7327.36 µg
  • Vitamin C, total ascorbic acid 0.96 mg
  • Thiamin 0.072 mg
  • Riboflavin 0.171 mg
  • Niacin 0.642 mg
  • Pantothenic acid 0.128 mg
  • Vitamin B-6 0.102 mg
  • Folate, total 31.36 µg
  • Vitamin B-12 0 µg
  • Choline, total 13.44 mg
  • Vitamin K (phylloquinone) 69.504 µg
  • Folic acid 0 µg
  • Folate, food 31.36 µg
  • Folate, DFE 31.36 µg
  • Tryptophan 0.013 g
  • Lysine 0.084 g
  • Methionine 0.032 g
  • Cystine 0.017 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.038 g
  • 18:0 0.004 g
  • 18:1 undifferentiated 0.008 g
  • 18:2 undifferentiated 0.072 g
  • 18:3 undifferentiated 0.013 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g