How many calories are there in Sweet potato, frozen, unprepared?

Here you will find the full nutrition facts for Sweet potato, frozen, unprepared including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, cubes (176g)

  • Calories 168.681
  • Total Fat 0.317 g
    • Saturated Fat 0.069 g
    • Trans Fat 0
    • Monounsaturated Fat 0.012 g
    • Polyunsaturated Fat 0.141 g
  • Cholesterol 0 mg
  • Sodium 10.56 mg
  • Total Carbohydrate 39.107 g
    • Dietary Fiber 2.992 g
    • Sugars 0
  • Protein 3.01 g
  • Ash 1.76 g
  • Water 131.806 g
  • Calcium, Ca 65.12 mg
  • Iron, Fe 0.933 mg
  • Magnesium, Mg 38.72 mg
  • Phosphorus, P 79.2 mg
  • Potassium, K 642.4 mg
  • Zinc, Zn 0.546 mg
  • Copper, Cu 0.312 mg
  • Manganese, Mn 1.17 mg
  • Selenium, Se 1.056 µg
  • Vitamin A, IU 18245.92 IU
  • Retinol 0 µg
  • Vitamin A, RAE 911.68 µg
  • Carotene, beta 10947.2 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 23.408 mg
  • Thiamin 0.118 mg
  • Riboflavin 0.09 mg
  • Niacin 1.051 mg
  • Pantothenic acid 0.906 mg
  • Vitamin B-6 0.312 mg
  • Folate, total 36.96 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 36.96 µg
  • Folate, DFE 36.96 µg
  • Tryptophan 0.037 g
  • Threonine 0.15 g
  • Isoleucine 0.15 g
  • Leucine 0.22 g
  • Lysine 0.148 g
  • Methionine 0.074 g
  • Cystine 0.025 g
  • Phenylalanine 0.18 g
  • Tyrosine 0.123 g
  • Valine 0.197 g
  • Arginine 0.139 g
  • Histidine 0.056 g
  • Alanine 0.164 g
  • Aspartic acid 0.514 g
  • Glutamic acid 0.294 g
  • Glycine 0.136 g
  • Proline 0.132 g
  • Serine 0.155 g
  • 16:0 0.062 g
  • 18:0 0.007 g
  • 18:1 undifferentiated 0.012 g
  • 18:2 undifferentiated 0.118 g
  • 18:3 undifferentiated 0.023 g