How many calories are there in Sweet potato, frozen, cooked, baked, without salt?

Here you will find the full nutrition facts for Sweet potato, frozen, cooked, baked, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, cubes (176g)

  • Calories 176.252
  • Total Fat 0.211 g
    • Saturated Fat 0.044 g
    • Trans Fat 0
    • Monounsaturated Fat 0.009 g
    • Polyunsaturated Fat 0.086 g
  • Cholesterol 0 mg
  • Sodium 14.08 mg
  • Total Carbohydrate 41.184 g
    • Dietary Fiber 3.168 g
    • Sugars 16.139 g
  • Protein 3.01 g
  • Ash 1.883 g
  • Alcohol, ethyl 0 g
  • Water 129.712 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 61.6 mg
  • Iron, Fe 0.95 mg
  • Magnesium, Mg 36.96 mg
  • Phosphorus, P 77.44 mg
  • Potassium, K 663.52 mg
  • Zinc, Zn 0.528 mg
  • Copper, Cu 0.322 mg
  • Manganese, Mn 1.17 mg
  • Selenium, Se 1.056 µg
  • Vitamin A, IU 36731.2 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1835.68 µg
  • Carotene, beta 21996.48 µg
  • Carotene, alpha 82.72 µg
  • Vitamin E (alpha-tocopherol) 1.355 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 16.016 mg
  • Thiamin 0.116 mg
  • Riboflavin 0.099 mg
  • Niacin 0.977 mg
  • Pantothenic acid 0.986 mg
  • Vitamin B-6 0.327 mg
  • Folate, total 38.72 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 4.4 µg
  • Folic acid 0 µg
  • Folate, food 38.72 µg
  • Folate, DFE 38.72 µg
  • Tryptophan 0.037 g
  • Threonine 0.15 g
  • Isoleucine 0.151 g
  • Leucine 0.222 g
  • Lysine 0.148 g
  • Methionine 0.074 g
  • Cystine 0.025 g
  • Phenylalanine 0.181 g
  • Tyrosine 0.123 g
  • Valine 0.197 g
  • Arginine 0.141 g
  • Histidine 0.056 g
  • Alanine 0.165 g
  • Aspartic acid 0.516 g
  • Glutamic acid 0.296 g
  • Glycine 0.137 g
  • Proline 0.132 g
  • Serine 0.157 g
  • 16:0 0.039 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.009 g
  • 18:2 undifferentiated 0.074 g
  • 18:3 undifferentiated 0.012 g