How many calories are there in Sweet potato, cooked, boiled, without skin?

Here you will find the full nutrition facts for Sweet potato, cooked, boiled, without skin including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Sweet potato, cooked, boiled, without skin.

Nutrition Facts

Serving Size: 1 cup, mashed (328g)

  • Calories 250.86
  • Total Fat 0.459 g
    • Saturated Fat 0.102 g
    • Trans Fat 0
    • Monounsaturated Fat 0 g
    • Polyunsaturated Fat 0.2 g
  • Cholesterol 0 mg
  • Sodium 88.56 mg
  • Total Carbohydrate 58.122 g
    • Dietary Fiber 8.2 g
    • Sugars 18.827 g
  • Protein 4.494 g
  • Ash 2.066 g
  • Starch 17.122 g
  • Sucrose 4.69 g
  • Glucose (dextrose) 1.771 g
  • Fructose 1.41 g
  • Lactose 0 g
  • Maltose 10.955 g
  • Alcohol, ethyl 0 g
  • Water 262.826 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 88.56 mg
  • Iron, Fe 2.362 mg
  • Magnesium, Mg 59.04 mg
  • Phosphorus, P 104.96 mg
  • Potassium, K 754.4 mg
  • Zinc, Zn 0.656 mg
  • Copper, Cu 0.308 mg
  • Manganese, Mn 0.872 mg
  • Selenium, Se 0.656 µg
  • Vitamin A, IU 51627.2 IU
  • Retinol 0 µg
  • Vitamin A, RAE 2581.36 µg
  • Carotene, beta 30976.32 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 3.083 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.033 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 41.984 mg
  • Thiamin 0.184 mg
  • Riboflavin 0.154 mg
  • Niacin 1.765 mg
  • Pantothenic acid 1.906 mg
  • Vitamin B-6 0.541 mg
  • Folate, total 19.68 µg
  • Vitamin B-12 0 µg
  • Choline, total 35.424 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 6.888 µg
  • Folic acid 0 µg
  • Folate, food 19.68 µg
  • Folate, DFE 19.68 µg
  • Tryptophan 0.092 g
  • Threonine 0.239 g
  • Isoleucine 0.157 g
  • Leucine 0.266 g
  • Lysine 0.19 g
  • Methionine 0.082 g
  • Cystine 0.062 g
  • Phenylalanine 0.256 g
  • Tyrosine 0.098 g
  • Valine 0.246 g
  • Arginine 0.157 g
  • Histidine 0.089 g
  • Alanine 0.22 g
  • Aspartic acid 1.099 g
  • Glutamic acid 0.443 g
  • Glycine 0.18 g
  • Proline 0.151 g
  • Serine 0.253 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.102 g
  • 18:0 0 g
  • 20:0 0 g
  • 18:1 undifferentiated 0 g
  • 18:2 undifferentiated 0.2 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g