How many calories are there in Sweet potato, cooked, baked in skin, without salt?

Here you will find the full nutrition facts for Sweet potato, cooked, baked in skin, without salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Sweet potato, cooked, baked in skin, without salt.

Nutrition Facts

Serving Size: 1 cup (200g)

  • Calories 180.688
  • Total Fat 0.3 g
    • Saturated Fat 0.068 g
    • Trans Fat 0
    • Monounsaturated Fat 0.002 g
    • Polyunsaturated Fat 0.128 g
  • Cholesterol 0 mg
  • Sodium 72 mg
  • Total Carbohydrate 41.42 g
    • Dietary Fiber 6.6 g
    • Sugars 12.96 g
  • Protein 4.02 g
  • Ash 2.7 g
  • Starch 14.1 g
  • Sucrose 4.56 g
  • Glucose (dextrose) 1.14 g
  • Fructose 1 g
  • Lactose 0 g
  • Maltose 6.24 g
  • Alcohol, ethyl 0 g
  • Water 151.56 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 76 mg
  • Iron, Fe 1.38 mg
  • Magnesium, Mg 54 mg
  • Phosphorus, P 108 mg
  • Potassium, K 950 mg
  • Zinc, Zn 0.64 mg
  • Copper, Cu 0.322 mg
  • Manganese, Mn 0.994 mg
  • Selenium, Se 0.4 µg
  • Vitamin A, IU 38436 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1922 µg
  • Carotene, beta 23018 µg
  • Carotene, alpha 86 µg
  • Vitamin E (alpha-tocopherol) 1.42 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.02 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 39.2 mg
  • Thiamin 0.214 mg
  • Riboflavin 0.212 mg
  • Niacin 2.974 mg
  • Pantothenic acid 1.768 mg
  • Vitamin B-6 0.572 mg
  • Folate, total 12 µg
  • Vitamin B-12 0 µg
  • Choline, total 26.2 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 4.6 µg
  • Folic acid 0 µg
  • Folate, food 12 µg
  • Folate, DFE 12 µg
  • Betaine 69.2 mg
  • Tryptophan 0.08 g
  • Threonine 0.214 g
  • Isoleucine 0.14 g
  • Leucine 0.236 g
  • Lysine 0.168 g
  • Methionine 0.074 g
  • Cystine 0.056 g
  • Phenylalanine 0.228 g
  • Tyrosine 0.088 g
  • Valine 0.22 g
  • Arginine 0.14 g
  • Histidine 0.078 g
  • Alanine 0.198 g
  • Aspartic acid 0.976 g
  • Glutamic acid 0.396 g
  • Glycine 0.162 g
  • Proline 0.134 g
  • Serine 0.226 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.066 g
  • 18:0 0.002 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.002 g
  • 18:2 undifferentiated 0.12 g
  • 18:3 undifferentiated 0.008 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g