How many calories are there in Sweet potato, cooked, baked in skin, with salt?

Here you will find the full nutrition facts for Sweet potato, cooked, baked in skin, with salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Sweet potato, cooked, baked in skin, with salt.

Nutrition Facts

Serving Size: 1 medium (2" dia, 5" long, raw) (114g)

  • Calories 105.172
  • Total Fat 0.171 g
    • Saturated Fat 0.059 g
    • Trans Fat 0
    • Monounsaturated Fat 0.002 g
    • Polyunsaturated Fat 0.105 g
  • Cholesterol 0 mg
  • Sodium 280.44 mg
  • Total Carbohydrate 23.609 g
    • Dietary Fiber 3.762 g
    • Sugars 12.643 g
  • Protein 2.291 g
  • Ash 1.539 g
  • Starch 8.037 g
  • Sucrose 3.397 g
  • Glucose (dextrose) 0.844 g
  • Fructose 0.752 g
  • Lactose 0 g
  • Maltose 7.649 g
  • Alcohol, ethyl 0 g
  • Water 86.389 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 43.32 mg
  • Iron, Fe 0.787 mg
  • Magnesium, Mg 30.78 mg
  • Phosphorus, P 61.56 mg
  • Potassium, K 541.5 mg
  • Zinc, Zn 0.365 mg
  • Copper, Cu 0.184 mg
  • Manganese, Mn 0.567 mg
  • Selenium, Se 0.228 µg
  • Vitamin A, IU 21908.52 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1095.54 µg
  • Carotene, beta 13120.26 µg
  • Carotene, alpha 49.02 µg
  • Vitamin E (alpha-tocopherol) 0.809 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.011 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 22.344 mg
  • Thiamin 0.122 mg
  • Riboflavin 0.121 mg
  • Niacin 1.695 mg
  • Pantothenic acid 1.008 mg
  • Vitamin B-6 0.326 mg
  • Folate, total 6.84 µg
  • Vitamin B-12 0 µg
  • Choline, total 14.934 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 2.622 µg
  • Folic acid 0 µg
  • Folate, food 6.84 µg
  • Folate, DFE 6.84 µg
  • Tryptophan 0.046 g
  • Threonine 0.122 g
  • Isoleucine 0.08 g
  • Leucine 0.135 g
  • Lysine 0.096 g
  • Methionine 0.042 g
  • Cystine 0.032 g
  • Phenylalanine 0.13 g
  • Tyrosine 0.05 g
  • Valine 0.125 g
  • Arginine 0.08 g
  • Histidine 0.044 g
  • Alanine 0.113 g
  • Aspartic acid 0.556 g
  • Glutamic acid 0.226 g
  • Glycine 0.092 g
  • Proline 0.076 g
  • Serine 0.129 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.057 g
  • 18:0 0.002 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.002 g
  • 18:2 undifferentiated 0.103 g
  • 18:3 undifferentiated 0.007 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g