How many calories are there in Sweet potato, canned, vacuum pack?

Here you will find the full nutrition facts for Sweet potato, canned, vacuum pack including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, mashed (255g)

  • Calories 232.815
  • Total Fat 0.51 g
    • Saturated Fat 0.105 g
    • Trans Fat 0
    • Monounsaturated Fat 0.02 g
    • Polyunsaturated Fat 0.214 g
  • Cholesterol 0 mg
  • Sodium 135.15 mg
  • Total Carbohydrate 53.856 g
    • Dietary Fiber 4.59 g
    • Sugars 12.75 g
  • Protein 4.208 g
  • Ash 2.55 g
  • Alcohol, ethyl 0 g
  • Water 193.877 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 56.1 mg
  • Iron, Fe 2.27 mg
  • Magnesium, Mg 56.1 mg
  • Phosphorus, P 124.95 mg
  • Potassium, K 795.6 mg
  • Zinc, Zn 0.459 mg
  • Copper, Cu 0.354 mg
  • Manganese, Mn 1.16 mg
  • Selenium, Se 1.785 µg
  • Vitamin A, IU 20356.65 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1017.45 µg
  • Carotene, beta 12214.5 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.55 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 67.32 mg
  • Thiamin 0.094 mg
  • Riboflavin 0.145 mg
  • Niacin 1.89 mg
  • Pantothenic acid 1.334 mg
  • Vitamin B-6 0.485 mg
  • Folate, total 43.35 µg
  • Vitamin B-12 0 µg
  • Choline, total 33.15 mg
  • Vitamin K (phylloquinone) 5.61 µg
  • Folic acid 0 µg
  • Folate, food 43.35 µg
  • Folate, DFE 43.35 µg
  • Tryptophan 0.084 g
  • Threonine 0.224 g
  • Isoleucine 0.145 g
  • Leucine 0.247 g
  • Lysine 0.176 g
  • Methionine 0.077 g
  • Cystine 0.059 g
  • Phenylalanine 0.24 g
  • Tyrosine 0.092 g
  • Valine 0.23 g
  • Arginine 0.148 g
  • Histidine 0.082 g
  • Alanine 0.207 g
  • Aspartic acid 1.023 g
  • Glutamic acid 0.413 g
  • Glycine 0.168 g
  • Proline 0.14 g
  • Serine 0.237 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.094 g
  • 18:0 0.01 g
  • 18:1 undifferentiated 0.02 g
  • 18:2 undifferentiated 0.181 g
  • 18:3 undifferentiated 0.033 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g