How many calories are there in Sweet potato, canned, syrup pack, drained solids?

Here you will find the full nutrition facts for Sweet potato, canned, syrup pack, drained solids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (196g)

  • Calories 212.677
  • Total Fat 0.627 g
    • Saturated Fat 0.135 g
    • Trans Fat 0
    • Monounsaturated Fat 0.024 g
    • Polyunsaturated Fat 0.276 g
  • Cholesterol 0 mg
  • Sodium 76.44 mg
  • Total Carbohydrate 49.706 g
    • Dietary Fiber 5.88 g
    • Sugars 11.25 g
  • Protein 2.509 g
  • Ash 1.117 g
  • Alcohol, ethyl 0 g
  • Water 142.041 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 33.32 mg
  • Iron, Fe 1.862 mg
  • Magnesium, Mg 23.52 mg
  • Phosphorus, P 49 mg
  • Potassium, K 378.28 mg
  • Zinc, Zn 0.314 mg
  • Copper, Cu 0.327 mg
  • Manganese, Mn 1.205 mg
  • Selenium, Se 1.568 µg
  • Vitamin A, IU 17971.24 IU
  • Retinol 0 µg
  • Vitamin A, RAE 897.68 µg
  • Carotene, beta 10781.96 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.254 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 21.168 mg
  • Thiamin 0.049 mg
  • Riboflavin 0.074 mg
  • Niacin 0.666 mg
  • Pantothenic acid 0.788 mg
  • Vitamin B-6 0.122 mg
  • Folate, total 15.68 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 5.096 µg
  • Folic acid 0 µg
  • Folate, food 15.68 µg
  • Folate, DFE 15.68 µg
  • Tryptophan 0.031 g
  • Threonine 0.125 g
  • Isoleucine 0.125 g
  • Leucine 0.184 g
  • Lysine 0.123 g
  • Methionine 0.063 g
  • Cystine 0.02 g
  • Phenylalanine 0.151 g
  • Tyrosine 0.104 g
  • Valine 0.165 g
  • Arginine 0.118 g
  • Histidine 0.047 g
  • Alanine 0.137 g
  • Aspartic acid 0.431 g
  • Glutamic acid 0.247 g
  • Glycine 0.114 g
  • Proline 0.11 g
  • Serine 0.129 g
  • 16:0 0.122 g
  • 18:0 0.014 g
  • 18:1 undifferentiated 0.024 g
  • 18:2 undifferentiated 0.233 g
  • 18:3 undifferentiated 0.043 g