How many calories are there in Sweet potato, canned, mashed?

Here you will find the full nutrition facts for Sweet potato, canned, mashed including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (255g)

  • Calories 256.585
  • Total Fat 0.51 g
    • Saturated Fat 0.105 g
    • Trans Fat 0
    • Monounsaturated Fat 0.02 g
    • Polyunsaturated Fat 0.214 g
  • Cholesterol 0 mg
  • Sodium 191.25 mg
  • Total Carbohydrate 59.135 g
    • Dietary Fiber 4.335 g
    • Sugars 13.898 g
  • Protein 5.049 g
  • Ash 1.913 g
  • Alcohol, ethyl 0 g
  • Water 188.394 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 76.5 mg
  • Iron, Fe 3.392 mg
  • Magnesium, Mg 61.2 mg
  • Phosphorus, P 132.6 mg
  • Potassium, K 535.5 mg
  • Zinc, Zn 0.536 mg
  • Copper, Cu 0.709 mg
  • Manganese, Mn 2.519 mg
  • Selenium, Se 2.04 µg
  • Vitamin A, IU 22182.45 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1109.25 µg
  • Carotene, beta 13308.45 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.78 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 13.26 mg
  • Thiamin 0.069 mg
  • Riboflavin 0.23 mg
  • Niacin 2.435 mg
  • Pantothenic acid 1.306 mg
  • Vitamin B-6 0.599 mg
  • Folate, total 28.05 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 6.12 µg
  • Folic acid 0 µg
  • Folate, food 28.05 µg
  • Folate, DFE 28.05 µg
  • Tryptophan 0.061 g
  • Threonine 0.25 g
  • Isoleucine 0.252 g
  • Leucine 0.37 g
  • Lysine 0.247 g
  • Methionine 0.125 g
  • Cystine 0.041 g
  • Phenylalanine 0.303 g
  • Tyrosine 0.207 g
  • Valine 0.329 g
  • Arginine 0.235 g
  • Histidine 0.094 g
  • Alanine 0.275 g
  • Aspartic acid 0.862 g
  • Glutamic acid 0.495 g
  • Glycine 0.227 g
  • Proline 0.222 g
  • Serine 0.26 g
  • 16:0 0.094 g
  • 18:0 0.01 g
  • 18:1 undifferentiated 0.02 g
  • 18:2 undifferentiated 0.181 g
  • 18:3 undifferentiated 0.033 g