How many calories are there in Swamp cabbage, (skunk cabbage), raw?

Here you will find the full nutrition facts for Swamp cabbage, (skunk cabbage), raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Swamp cabbage, (skunk cabbage), raw.

Nutrition Facts

Serving Size: 1 cup, chopped (56g)

  • Calories 10.574
  • Total Fat 0.112 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0 mg
  • Sodium 63.28 mg
  • Total Carbohydrate 1.758 g
    • Dietary Fiber 1.176 g
    • Sugars 0
  • Protein 1.456 g
  • Ash 0.896 g
  • Water 51.783 g
  • Calcium, Ca 43.12 mg
  • Iron, Fe 0.935 mg
  • Magnesium, Mg 39.76 mg
  • Phosphorus, P 21.84 mg
  • Potassium, K 174.72 mg
  • Zinc, Zn 0.101 mg
  • Copper, Cu 0.013 mg
  • Manganese, Mn 0.09 mg
  • Selenium, Se 0.504 µg
  • Vitamin A, IU 3528 IU
  • Retinol 0 µg
  • Vitamin A, RAE 176.4 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 30.8 mg
  • Thiamin 0.017 mg
  • Riboflavin 0.056 mg
  • Niacin 0.504 mg
  • Pantothenic acid 0.079 mg
  • Vitamin B-6 0.054 mg
  • Folate, total 31.92 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 31.92 µg
  • Folate, DFE 31.92 µg
  • Threonine 0.078 g
  • Isoleucine 0.058 g
  • Leucine 0.082 g
  • Lysine 0.061 g
  • Methionine 0.025 g
  • Cystine 0.016 g
  • Phenylalanine 0.071 g
  • Tyrosine 0.045 g
  • Valine 0.076 g
  • Arginine 0.083 g
  • Histidine 0.026 g
  • Alanine 0.061 g
  • Aspartic acid 0.364 g
  • Glutamic acid 0.141 g
  • Glycine 0.055 g
  • Proline 0.049 g
  • Serine 0.068 g