How many calories are there in Swamp cabbage, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Swamp cabbage, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Swamp cabbage, cooked, boiled, drained, with salt.

Nutrition Facts

Serving Size: 1 cup, chopped (98g)

  • Calories 19.675
  • Total Fat 0.235 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0 mg
  • Sodium 350.84 mg
  • Total Carbohydrate 3.636 g
    • Dietary Fiber 1.862 g
    • Sugars 0
  • Protein 2.038 g
  • Ash 1.029 g
  • Water 91.071 g
  • Calcium, Ca 52.92 mg
  • Iron, Fe 1.294 mg
  • Magnesium, Mg 29.4 mg
  • Phosphorus, P 41.16 mg
  • Potassium, K 278.32 mg
  • Zinc, Zn 0.157 mg
  • Copper, Cu 0.021 mg
  • Manganese, Mn 0.14 mg
  • Selenium, Se 0.882 µg
  • Vitamin A, IU 5096 IU
  • Retinol 0 µg
  • Vitamin A, RAE 254.8 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 15.68 mg
  • Thiamin 0.049 mg
  • Riboflavin 0.078 mg
  • Niacin 0.49 mg
  • Pantothenic acid 0.123 mg
  • Vitamin B-6 0.079 mg
  • Folate, total 34.3 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 34.3 µg
  • Folate, DFE 34.3 µg
  • Threonine 0.11 g
  • Isoleucine 0.081 g
  • Leucine 0.114 g
  • Lysine 0.085 g
  • Methionine 0.034 g
  • Cystine 0.023 g
  • Phenylalanine 0.1 g
  • Tyrosine 0.063 g
  • Valine 0.106 g
  • Arginine 0.116 g
  • Histidine 0.036 g
  • Alanine 0.085 g
  • Aspartic acid 0.509 g
  • Glutamic acid 0.197 g
  • Glycine 0.077 g
  • Proline 0.069 g
  • Serine 0.095 g