How many calories are there in Strawberries, frozen, sweetened, whole?

Here you will find the full nutrition facts for Strawberries, frozen, sweetened, whole including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Strawberries, frozen, sweetened, whole.

Nutrition Facts

Serving Size: 1 cup, thawed (255g)

  • Calories 198.685
  • Total Fat 0.357 g
    • Saturated Fat 0.018 g
    • Trans Fat 0
    • Monounsaturated Fat 0.048 g
    • Polyunsaturated Fat 0.173 g
  • Cholesterol 0 mg
  • Sodium 2.55 mg
  • Total Carbohydrate 53.55 g
    • Dietary Fiber 4.845 g
    • Sugars 47.456 g
  • Protein 1.326 g
  • Ash 0.765 g
  • Alcohol, ethyl 0 g
  • Water 199.028 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 28.05 mg
  • Iron, Fe 1.199 mg
  • Magnesium, Mg 15.3 mg
  • Phosphorus, P 30.6 mg
  • Potassium, K 249.9 mg
  • Zinc, Zn 0.128 mg
  • Copper, Cu 0.048 mg
  • Manganese, Mn 0.635 mg
  • Selenium, Se 1.785 µg
  • Vitamin A, IU 68.85 IU
  • Retinol 0 µg
  • Vitamin A, RAE 2.55 µg
  • Carotene, beta 40.8 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.612 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 58.65 µg
  • Vitamin C, total ascorbic acid 100.725 mg
  • Thiamin 0.038 mg
  • Riboflavin 0.196 mg
  • Niacin 0.747 mg
  • Pantothenic acid 0.275 mg
  • Vitamin B-6 0.071 mg
  • Folate, total 10.2 µg
  • Vitamin B-12 0 µg
  • Choline, total 12.24 mg
  • Vitamin K (phylloquinone) 4.845 µg
  • Folic acid 0 µg
  • Folate, food 10.2 µg
  • Folate, DFE 10.2 µg
  • Tryptophan 0.015 g
  • Threonine 0.041 g
  • Isoleucine 0.031 g
  • Leucine 0.066 g
  • Lysine 0.054 g
  • Methionine 0.003 g
  • Cystine 0.01 g
  • Phenylalanine 0.038 g
  • Tyrosine 0.043 g
  • Valine 0.038 g
  • Arginine 0.056 g
  • Histidine 0.026 g
  • Alanine 0.066 g
  • Aspartic acid 0.296 g
  • Glutamic acid 0.194 g
  • Glycine 0.051 g
  • Proline 0.041 g
  • Serine 0.048 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.013 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.048 g
  • 18:2 undifferentiated 0.102 g
  • 18:3 undifferentiated 0.074 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g