How many calories are there in Stinging Nettles, blanched (Northern Plains Indians)?

Here you will find the full nutrition facts for Stinging Nettles, blanched (Northern Plains Indians) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (89g)

  • Calories 37.225
  • Total Fat 0.098 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0
  • Sodium 3.56 mg
  • Total Carbohydrate 6.666 g
    • Dietary Fiber 6.141 g
    • Sugars 0.223 g
  • Protein 2.412 g
  • Ash 1.807 g
  • Sucrose 0.089 g
  • Glucose (dextrose) 0.062 g
  • Fructose 0.062 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 78.026 g
  • Galactose 0 g
  • Calcium, Ca 428.09 mg
  • Iron, Fe 1.46 mg
  • Magnesium, Mg 50.73 mg
  • Phosphorus, P 63.19 mg
  • Potassium, K 297.26 mg
  • Zinc, Zn 0.303 mg
  • Copper, Cu 0.068 mg
  • Manganese, Mn 0.693 mg
  • Selenium, Se 0.267 µg
  • Vitamin A, IU 1789.79 IU
  • Vitamin A, RAE 89.89 µg
  • Carotene, beta 1023.5 µg
  • Carotene, alpha 101.46 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 3718.42 µg
  • Thiamin 0.007 mg
  • Riboflavin 0.142 mg
  • Niacin 0.345 mg
  • Vitamin B-6 0.092 mg
  • Folate, total 12.46 µg
  • Choline, total 15.486 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 443.754 µg
  • Folic acid 0 µg
  • Folate, food 12.46 µg
  • Folate, DFE 12.46 µg
  • Betaine 19.046 mg