How many calories are there in Stew, steamed corn (Navajo)?

Here you will find the full nutrition facts for Stew, steamed corn (Navajo) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 x 100g

  • Calories 112.333
  • Total Fat 3.75 g
    • Saturated Fat 1.603 g
    • Trans Fat 0
    • Monounsaturated Fat 1.497 g
    • Polyunsaturated Fat 0.392 g
  • Cholesterol 0
  • Sodium 104 mg
  • Total Carbohydrate 10.8 g
    • Dietary Fiber 2.3 g
    • Sugars 0.51 g
  • Protein 8.82 g
  • Ash 0.6 g
  • Starch 6.55 g
  • Sucrose 0.34 g
  • Glucose (dextrose) 0.09 g
  • Fructose 0.07 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 76.03 g
  • Galactose 0 g
  • Calcium, Ca 22 mg
  • Iron, Fe 1.1 mg
  • Magnesium, Mg 24 mg
  • Phosphorus, P 107 mg
  • Potassium, K 177 mg
  • Zinc, Zn 1.55 mg
  • Copper, Cu 0.075 mg
  • Manganese, Mn 0.102 mg
  • Selenium, Se 5 µg
  • Vitamin E (alpha-tocopherol) 0 mg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.03 mg
  • Riboflavin 0.11 mg
  • Niacin 3.02 mg
  • Pantothenic acid 0.4 mg
  • Vitamin B-6 0.12 mg
  • Folate, total 9 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.7 µg
  • Folate, food 9 µg
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.083 g
  • 16:0 0.834 g
  • 18:0 0.609 g
  • 20:0 0.007 g
  • 18:1 undifferentiated 1.391 g
  • 18:2 undifferentiated 0.272 g
  • 18:3 undifferentiated 0.052 g
  • 20:4 undifferentiated 0.015 g
  • 22:0 0 g
  • 14:1 0.004 g
  • 16:1 undifferentiated 0.069 g
  • 20:1 0.008 g
  • 15:0 0.021 g
  • 17:0 0.048 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0.007 g
  • 17:1 0.025 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.045 g