How many calories are there in Stew, mutton, corn, squash (Navajo)?

Here you will find the full nutrition facts for Stew, mutton, corn, squash (Navajo) including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Stew, mutton, corn, squash (Navajo).

Nutrition Facts

Serving Size: 1 serving (303g)

  • Calories 311.401
  • Total Fat 13.15 g
    • Saturated Fat 5.257 g
    • Trans Fat 0
    • Monounsaturated Fat 5.296 g
    • Polyunsaturated Fat 1.16 g
  • Cholesterol 130.29 mg
  • Sodium 148.47 mg
  • Total Carbohydrate 22.028 g
    • Dietary Fiber 5.151 g
    • Sugars 1.848 g
  • Protein 26.119 g
  • Ash 10.999 g
  • Sucrose 0.758 g
  • Glucose (dextrose) 0.545 g
  • Fructose 0.545 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 230.674 g
  • Galactose 0 g
  • Calcium, Ca 115.14 mg
  • Iron, Fe 3.666 mg
  • Magnesium, Mg 63.63 mg
  • Phosphorus, P 336.33 mg
  • Potassium, K 602.97 mg
  • Zinc, Zn 5.666 mg
  • Copper, Cu 0.191 mg
  • Manganese, Mn 0.264 mg
  • Selenium, Se 25.452 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 1.121 mg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.091 mg
  • Riboflavin 0.333 mg
  • Niacin 6.06 mg
  • Pantothenic acid 0.818 mg
  • Vitamin B-6 0.327 mg
  • Folate, total 54.54 µg
  • Vitamin B-12 3.515 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 5.454 µg
  • Folate, food 54.54 µg
  • Tryptophan 0.173 g
  • Threonine 0.927 g
  • Isoleucine 1.018 g
  • Leucine 2.054 g
  • Lysine 1.697 g
  • Methionine 0.639 g
  • Cystine 0.273 g
  • Phenylalanine 1 g
  • Tyrosine 0.706 g
  • Valine 1.167 g
  • Arginine 1.424 g
  • Histidine 0.658 g
  • Alanine 1.667 g
  • Aspartic acid 2.057 g
  • Glutamic acid 3.76 g
  • Glycine 1.676 g
  • Proline 1.436 g
  • Serine 0.951 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.251 g
  • 16:0 2.633 g
  • 18:0 2.103 g
  • 20:0 0.021 g
  • 18:1 undifferentiated 4.969 g
  • 18:2 undifferentiated 0.939 g
  • 18:3 undifferentiated 0.188 g
  • 20:4 undifferentiated 0.033 g
  • 22:0 0.018 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.206 g
  • 20:1 0.033 g
  • 15:0 0.052 g
  • 17:0 0.179 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0.024 g
  • 17:1 0.088 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.164 g