How many calories are there in Stew, dumpling with mutton (Navajo)?

Here you will find the full nutrition facts for Stew, dumpling with mutton (Navajo) including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Stew, dumpling with mutton (Navajo).

Nutrition Facts

Serving Size: 1 serving (308g)

  • Calories 310.65
  • Total Fat 11.642 g
    • Saturated Fat 5.264 g
    • Trans Fat 0
    • Monounsaturated Fat 4.722 g
    • Polyunsaturated Fat 0.844 g
  • Cholesterol 86.24 mg
  • Sodium 141.68 mg
  • Total Carbohydrate 24.732 g
    • Dietary Fiber 0
    • Sugars 0.647 g
  • Protein 26.827 g
  • Ash 0.832 g
  • Starch 23.932 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0.647 g
  • Water 243.967 g
  • Galactose 0 g
  • Calcium, Ca 43.12 mg
  • Iron, Fe 5.513 mg
  • Magnesium, Mg 24.64 mg
  • Phosphorus, P 194.04 mg
  • Potassium, K 252.56 mg
  • Zinc, Zn 5.698 mg
  • Copper, Cu 0.163 mg
  • Manganese, Mn 0.197 mg
  • Selenium, Se 31.416 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 1.14 mg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.2 mg
  • Riboflavin 0.28 mg
  • Niacin 6.175 mg
  • Pantothenic acid 0.499 mg
  • Vitamin B-6 0.126 mg
  • Folate, total 126.28 µg
  • Vitamin B-12 2.526 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 5.236 µg
  • Folate, food 126.28 µg
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.253 g
  • 16:0 2.489 g
  • 18:0 2.267 g
  • 20:0 0.018 g
  • 18:1 undifferentiated 4.429 g
  • 18:2 undifferentiated 0.594 g
  • 18:3 undifferentiated 0.022 g
  • 20:4 undifferentiated 0.04 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.188 g
  • 20:1 0.022 g
  • 15:0 0.065 g
  • 17:0 0.172 g
  • 20:2 n-6 c,c 0.006 g
  • 18:3 n-6 c,c,c 0.022 g
  • 17:1 0.083 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.163 g