How many calories are there in Squash, winter, spaghetti, raw?

Here you will find the full nutrition facts for Squash, winter, spaghetti, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, cubes (101g)

  • Calories 31.381
  • Total Fat 0.576 g
    • Saturated Fat 0.118 g
    • Trans Fat 0
    • Monounsaturated Fat 0.042 g
    • Polyunsaturated Fat 0.241 g
  • Cholesterol 0 mg
  • Sodium 17.17 mg
  • Total Carbohydrate 6.979 g
    • Dietary Fiber 1.515 g
    • Sugars 2.788 g
  • Protein 0.646 g
  • Ash 0.283 g
  • Alcohol, ethyl 0 g
  • Water 92.516 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 23.23 mg
  • Iron, Fe 0.313 mg
  • Magnesium, Mg 12.12 mg
  • Phosphorus, P 12.12 mg
  • Potassium, K 109.08 mg
  • Zinc, Zn 0.192 mg
  • Copper, Cu 0.037 mg
  • Manganese, Mn 0.126 mg
  • Selenium, Se 0.303 µg
  • Vitamin A, IU 121.2 IU
  • Retinol 0 µg
  • Vitamin A, RAE 6.06 µg
  • Carotene, beta 64.64 µg
  • Carotene, alpha 16.16 µg
  • Vitamin E (alpha-tocopherol) 0.131 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 2.121 mg
  • Thiamin 0.037 mg
  • Riboflavin 0.018 mg
  • Niacin 0.96 mg
  • Pantothenic acid 0.364 mg
  • Vitamin B-6 0.102 mg
  • Folate, total 12.12 µg
  • Vitamin B-12 0 µg
  • Choline, total 8.282 mg
  • Vitamin K (phylloquinone) 0.909 µg
  • Folic acid 0 µg
  • Folate, food 12.12 µg
  • Folate, DFE 12.12 µg
  • Tryptophan 0.009 g
  • Threonine 0.018 g
  • Isoleucine 0.024 g
  • Leucine 0.034 g
  • Lysine 0.022 g
  • Methionine 0.007 g
  • Cystine 0.005 g
  • Phenylalanine 0.024 g
  • Tyrosine 0.02 g
  • Valine 0.026 g
  • Arginine 0.033 g
  • Histidine 0.011 g
  • Alanine 0.025 g
  • Aspartic acid 0.065 g
  • Glutamic acid 0.106 g
  • Glycine 0.022 g
  • Proline 0.021 g
  • Serine 0.024 g
  • 12:0 0.002 g
  • 14:0 0.002 g
  • 16:0 0.102 g
  • 18:0 0.011 g
  • 18:1 undifferentiated 0.039 g
  • 18:2 undifferentiated 0.091 g
  • 18:3 undifferentiated 0.15 g
  • 16:1 undifferentiated 0.002 g