How many calories are there in Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt?

Here you will find the full nutrition facts for Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (155g)

  • Calories 41.862
  • Total Fat 0.403 g
    • Saturated Fat 0.096 g
    • Trans Fat 0
    • Monounsaturated Fat 0.034 g
    • Polyunsaturated Fat 0.195 g
  • Cholesterol 0 mg
  • Sodium 393.7 mg
  • Total Carbohydrate 10.013 g
    • Dietary Fiber 2.17 g
    • Sugars 3.922 g
  • Protein 1.023 g
  • Ash 0.496 g
  • Alcohol, ethyl 0 g
  • Water 143.065 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 32.55 mg
  • Iron, Fe 0.527 mg
  • Magnesium, Mg 17.05 mg
  • Potassium, K 181.35 mg
  • Zinc, Zn 0.31 mg
  • Copper, Cu 0.054 mg
  • Manganese, Mn 0.169 mg
  • Selenium, Se 0.465 µg
  • Vitamin A, IU 170.5 IU
  • Retinol 0 µg
  • Vitamin A, RAE 9.3 µg
  • Carotene, beta 91.45 µg
  • Carotene, alpha 23.25 µg
  • Vitamin E (alpha-tocopherol) 0.186 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 5.425 mg
  • Thiamin 0.059 mg
  • Riboflavin 0.034 mg
  • Niacin 1.256 mg
  • Pantothenic acid 0.55 mg
  • Vitamin B-6 0.153 mg
  • Folate, total 12.4 µg
  • Vitamin B-12 0 µg
  • Choline, total 11.625 mg
  • Vitamin K (phylloquinone) 1.24 µg
  • Folic acid 0 µg
  • Folate, food 12.4 µg
  • Folate, DFE 12.4 µg
  • Tryptophan 0.014 g
  • Threonine 0.028 g
  • Isoleucine 0.037 g
  • Leucine 0.053 g
  • Lysine 0.034 g
  • Methionine 0.011 g
  • Cystine 0.008 g
  • Phenylalanine 0.037 g
  • Tyrosine 0.031 g
  • Valine 0.04 g
  • Arginine 0.051 g
  • Histidine 0.017 g
  • Alanine 0.039 g
  • Aspartic acid 0.099 g
  • Glutamic acid 0.163 g
  • Glycine 0.034 g
  • Proline 0.033 g
  • Serine 0.037 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 12:0 0.002 g
  • 14:0 0.002 g
  • 16:0 0.082 g
  • 18:0 0.009 g
  • 18:1 undifferentiated 0.028 g
  • 18:2 undifferentiated 0.073 g
  • 18:3 undifferentiated 0.121 g
  • 16:1 undifferentiated 0.002 g