How many calories are there in Squash, winter, hubbard, raw?

Here you will find the full nutrition facts for Squash, winter, hubbard, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Squash, winter, hubbard, raw.

Nutrition Facts

Serving Size: 1 cup, cubes (116g)

  • Calories 46.3
  • Total Fat 0.58 g
    • Saturated Fat 0.119 g
    • Trans Fat 0
    • Monounsaturated Fat 0.043 g
    • Polyunsaturated Fat 0.244 g
  • Cholesterol 0 mg
  • Sodium 8.12 mg
  • Total Carbohydrate 10.092 g
    • Dietary Fiber 4.524 g
    • Sugars 4.582 g
  • Protein 2.32 g
  • Ash 0.928 g
  • Alcohol, ethyl 0 g
  • Water 102.08 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 16.24 mg
  • Iron, Fe 0.464 mg
  • Magnesium, Mg 22.04 mg
  • Phosphorus, P 24.36 mg
  • Potassium, K 371.2 mg
  • Zinc, Zn 0.151 mg
  • Copper, Cu 0.074 mg
  • Manganese, Mn 0.208 mg
  • Selenium, Se 0.58 µg
  • Vitamin A, IU 1585.72 IU
  • Retinol 0 µg
  • Vitamin A, RAE 78.88 µg
  • Carotene, beta 951.2 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.186 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 12.76 mg
  • Thiamin 0.081 mg
  • Riboflavin 0.046 mg
  • Niacin 0.58 mg
  • Pantothenic acid 0.464 mg
  • Vitamin B-6 0.179 mg
  • Folate, total 18.56 µg
  • Vitamin B-12 0 µg
  • Choline, total 13.688 mg
  • Vitamin K (phylloquinone) 1.508 µg
  • Folic acid 0 µg
  • Folate, food 18.56 µg
  • Folate, DFE 18.56 µg
  • Tryptophan 0.032 g
  • Threonine 0.07 g
  • Isoleucine 0.09 g
  • Leucine 0.132 g
  • Lysine 0.086 g
  • Methionine 0.029 g
  • Cystine 0.02 g
  • Phenylalanine 0.09 g
  • Tyrosine 0.078 g
  • Valine 0.1 g
  • Arginine 0.129 g
  • Histidine 0.043 g
  • Alanine 0.097 g
  • Aspartic acid 0.249 g
  • Glutamic acid 0.406 g
  • Glycine 0.086 g
  • Proline 0.082 g
  • Serine 0.09 g
  • Vitamin E, added 0 mg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.002 g
  • 16:0 0.103 g
  • 18:0 0.012 g
  • 18:1 undifferentiated 0.039 g
  • 18:2 undifferentiated 0.092 g
  • 18:3 undifferentiated 0.152 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g