How many calories are there in Squash, winter, hubbard, cooked, boiled, mashed, with salt?

Here you will find the full nutrition facts for Squash, winter, hubbard, cooked, boiled, mashed, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, mashed (236g)

  • Calories 70.507
  • Total Fat 0.873 g
    • Saturated Fat 0.179 g
    • Trans Fat 0
    • Monounsaturated Fat 0.066 g
    • Polyunsaturated Fat 0.368 g
  • Cholesterol 0 mg
  • Sodium 568.76 mg
  • Total Carbohydrate 15.246 g
    • Dietary Fiber 6.844 g
    • Sugars 6.915 g
  • Protein 3.493 g
  • Ash 1.392 g
  • Alcohol, ethyl 0 g
  • Water 214.996 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 23.6 mg
  • Iron, Fe 0.661 mg
  • Magnesium, Mg 30.68 mg
  • Phosphorus, P 33.04 mg
  • Potassium, K 505.04 mg
  • Zinc, Zn 0.236 mg
  • Copper, Cu 0.111 mg
  • Manganese, Mn 0.297 mg
  • Selenium, Se 0.708 µg
  • Vitamin A, IU 9451.8 IU
  • Retinol 0 µg
  • Vitamin A, RAE 472 µg
  • Carotene, beta 5048.04 µg
  • Carotene, alpha 1248.44 µg
  • Vitamin E (alpha-tocopherol) 0.283 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 15.34 mg
  • Thiamin 0.099 mg
  • Riboflavin 0.066 mg
  • Niacin 0.788 mg
  • Pantothenic acid 0.701 mg
  • Vitamin B-6 0.243 mg
  • Folate, total 23.6 µg
  • Vitamin B-12 0 µg
  • Choline, total 20.532 mg
  • Vitamin K (phylloquinone) 2.36 µg
  • Folic acid 0 µg
  • Folate, food 23.6 µg
  • Folate, DFE 23.6 µg
  • Tryptophan 0.05 g
  • Threonine 0.104 g
  • Isoleucine 0.137 g
  • Leucine 0.198 g
  • Lysine 0.13 g
  • Methionine 0.042 g
  • Cystine 0.031 g
  • Phenylalanine 0.137 g
  • Tyrosine 0.118 g
  • Valine 0.151 g
  • Arginine 0.194 g
  • Histidine 0.066 g
  • Alanine 0.146 g
  • Aspartic acid 0.375 g
  • Glutamic acid 0.611 g
  • Glycine 0.13 g
  • Proline 0.125 g
  • Serine 0.137 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 12:0 0.005 g
  • 14:0 0.002 g
  • 16:0 0.156 g
  • 18:0 0.017 g
  • 18:1 undifferentiated 0.059 g
  • 18:2 undifferentiated 0.137 g
  • 18:3 undifferentiated 0.229 g
  • 16:1 undifferentiated 0.005 g